Cauliflower Casserole Cheesy
An amazingly wealthy and engaging cauliflower casserole is keto and low carb. It is made with sour cream, shredded cheddar and crumbled bacon.
This cauliflower casserole is amazing. It is rich, delicious, and low carb, so that you'll be able to take pleasure in it guilt-free. Based on my Brussels sprouts gratin, it’s a huge option to persuade choosy eaters to consume their vegetables!
One of my youngsters hates cauliflower with a passion. That’s a disgrace simply due to the very fact it’s a really wholesome vegetable, and my husband and I like it – it’s such a wonderful, flexible vegetable for low carbers.
However, this casserole is magical! It’s the merely method she’ll conform to consume cauliflower. I guess the cheese and bacon make it tolerable. A spoonful of sugar enables the drugs pass down – ought to be true for cheese and bacon too!
How do you make keto cauliflower casserole?
The detailed classes are within the recipe card below. One of the finest issues about this recipe, aside from the reality it’s delicious, is that it's such an simple recipe.
I purchase bagged cauliflower, so it’s already washed and cut into huge florets – I simply cut it into smaller florets.
A quickly roast in a hot oven, blend the roasted cauliflower with an simple sauce of sour cream, upper with cheese, and region within the oven till cheese is melted.
A sprinkle of bacon bits and sliced scallions provides style and coloration to this tasty, quite casserole.
I use pale sour cream on this recipe, a private preference, but you'll be able to fully use complete fat. Greek yogurt would seemingly be okay too. Although perhaps a little at the sour part and never as tasty as sour cream.
How to make cauliflower casserole, step via way of step picture collage
Is this a wholesome recipe?
I assume it is. This would for sure rely in your definition of “healthy.” But if you’re now not making an attempt to consume a low-fat diet, and are extra into keto/low carb, then yes, it's an tremendous option.
A serving of this casserole has 167 calories, 12g fat, 7g carbs, and 3g fiber. It incorporates 8g protein and virtually 400mg potassium.
A serving also incorporates 80% of your every day vitamin C requirements, and virtually 20% of calcium, folate, and phosphorus.
However, for those who have a precise challenge that requires you to scale down your intake of saturated fat, then it’s doable that this recipe isn't the finest fit for you.
How can it's a “keto” cauliflower casserole if it incorporates milk?
Well, it merely has 2 tablespoons of complete milk, simply to fairly thin the sauce out. And you'll be able to update the milk with heavy cream for those who wish.
What about leftovers?
Leftovers hold very effectively within the fridge for three days, finest heated gently within the microwave on half power.
I admit that I usually consume them chilly and assume they're tremendous even instantly out of the fridge!
More cauliflower recipes you would possibly enjoy
I have a lot of cauliflower recipes on this weblog besides to this cauliflower casserole. A few of my favourite ones include:
Creamy cauliflower soup is mushy and – as its identify implies – wonderfully creamy.
Cauliflower “steaks” are massive and filling.
Whole roasted cauliflower is gorgeous. It’s so a lot fun to see people’s reactions whilst you serve this tasty work of art!
Another giant favourite of mine is cauliflower fried rice. It’s so good, I can’t assist but really sense responsible whilst I consume it, even although there’s no purpose to!
Never miss a recipe!
I often submit a brand new wholesome recipe as soon as or twice per week. Want the brand new recipes in your inbox? Subscribe!
INGREDIENTS
Garnish:
INSTRUCTIONS
NUTRITION INFO
Nutrition Facts
|
This cauliflower casserole is amazing. It is rich, delicious, and low carb, so that you'll be able to take pleasure in it guilt-free. Based on my Brussels sprouts gratin, it’s a huge option to persuade choosy eaters to consume their vegetables!
One of my youngsters hates cauliflower with a passion. That’s a disgrace simply due to the very fact it’s a really wholesome vegetable, and my husband and I like it – it’s such a wonderful, flexible vegetable for low carbers.
However, this casserole is magical! It’s the merely method she’ll conform to consume cauliflower. I guess the cheese and bacon make it tolerable. A spoonful of sugar enables the drugs pass down – ought to be true for cheese and bacon too!
How do you make keto cauliflower casserole?
The detailed classes are within the recipe card below. One of the finest issues about this recipe, aside from the reality it’s delicious, is that it's such an simple recipe.
I purchase bagged cauliflower, so it’s already washed and cut into huge florets – I simply cut it into smaller florets.
A quickly roast in a hot oven, blend the roasted cauliflower with an simple sauce of sour cream, upper with cheese, and region within the oven till cheese is melted.
A sprinkle of bacon bits and sliced scallions provides style and coloration to this tasty, quite casserole.
I use pale sour cream on this recipe, a private preference, but you'll be able to fully use complete fat. Greek yogurt would seemingly be okay too. Although perhaps a little at the sour part and never as tasty as sour cream.
How to make cauliflower casserole, step via way of step picture collage
Is this a wholesome recipe?
I assume it is. This would for sure rely in your definition of “healthy.” But if you’re now not making an attempt to consume a low-fat diet, and are extra into keto/low carb, then yes, it's an tremendous option.
A serving of this casserole has 167 calories, 12g fat, 7g carbs, and 3g fiber. It incorporates 8g protein and virtually 400mg potassium.
A serving also incorporates 80% of your every day vitamin C requirements, and virtually 20% of calcium, folate, and phosphorus.
However, for those who have a precise challenge that requires you to scale down your intake of saturated fat, then it’s doable that this recipe isn't the finest fit for you.
How can it's a “keto” cauliflower casserole if it incorporates milk?
Well, it merely has 2 tablespoons of complete milk, simply to fairly thin the sauce out. And you'll be able to update the milk with heavy cream for those who wish.
What about leftovers?
Leftovers hold very effectively within the fridge for three days, finest heated gently within the microwave on half power.
I admit that I usually consume them chilly and assume they're tremendous even instantly out of the fridge!
More cauliflower recipes you would possibly enjoy
I have a lot of cauliflower recipes on this weblog besides to this cauliflower casserole. A few of my favourite ones include:
Creamy cauliflower soup is mushy and – as its identify implies – wonderfully creamy.
Cauliflower “steaks” are massive and filling.
Whole roasted cauliflower is gorgeous. It’s so a lot fun to see people’s reactions whilst you serve this tasty work of art!
Another giant favourite of mine is cauliflower fried rice. It’s so good, I can’t assist but really sense responsible whilst I consume it, even although there’s no purpose to!
Never miss a recipe!
I often submit a brand new wholesome recipe as soon as or twice per week. Want the brand new recipes in your inbox? Subscribe!