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BBQ PULLED CHICKEN SLOW COOKER OR INSTANT

Are you guys as BBQ obsessed as us?? This Paleo + Whole30 BBQ pulled hen quite a lot in any respect times sounds good, and we adore it so a lot we supply you Slow Cooker and Instant Pot instructions! Make pulled hen tacos, a pulled hen sandwich with lettuce buns, a bowl, throw it on a pizza…seriously there are so many methods to love this BBQ pulled chicken!



Ingredients

  • 4 lbs hen thighs
  • 1 onion, diced
  • For the BBQ sauce:
  • 1 cup coconut aminos
  • 1/2 cup tomato paste
  • 1/4 cup balsamic vinegar
  • 2 tbsp mustard
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp chili powder
  • 1 tbsp smoked paprika

Instructions

  • Chop onion as noted.
  • To make the BBQ sauce, tempo all the sauce meals in a blending bowl and whisk nicely to incorporate. Place 1/2 of the sauce in a container and refrigerate, you’ll it use after the hen is cooked.
  • Pour the special half of the sauce into the prompt pot. Add the hen thighs in on ideal of the sauce and the onions on ideal of the thighs.
  • Press the “manual” button (or “pressure cook” button) and set the time to prepare dinner for 25 minutes at excessive pressure. Once the time is up, permit the drive naturally launch for 15 minutes after which launch any ultimate pressure.  Remove the lid and shred the hen within the Instant Pot with NULL forks, blending it with the juices.
  • Serve topped with additional BBQ sauce as desired.
  • For the sluggish cooker:
  • Follow steps 1 & 2 above.
  • Place the hen and onions within the sluggish cooker. Pour 1/2 of the sauce over the chicken.
  • Cook on excessive for four hours or on low for 8 hours.
  • Shred the hen within the sluggish cooker with NULL forks, blending it with the juices.
  • Serve topped with additional BBQ sauce as desired. 

THE BEST BBQ SAUCE
We don’t say “The Best” about issues very typically simply due to the fact let’s be real…there are TONS of choices on the market at the internet and it’s a quite large claim. BUT…Justin merits kudos for this BBQ sauce as it is THE BEST! There isn't any delivered sugar in any respect and it’s the proper combo of savory, smoky, tangy and sweet!

PERFECT FOR MEAL PREP
You will love this BBQ pulled hen recipe for meal prep. It’s tremendous simple to make and takes little lively cooking because the Instant Pot or Slow Cooker actually does most of the work. You’ll doubtless want you made a double batch simply due to the fact you'll be able to consume the leftovers so many special methods that you’ll by no means get bored of this shredded chicken!

VERSATILE PROTEIN
We love this meal prep protein simply due to the fact you'll be able to expend the leftovers in a form of methods that make it actually experience a bit special each time! Some tips to get you began are to make tacos with Siete tortillas or with lettuce shells, make a bowl with cauliflower rice and greens, stuff a baked candy potato with the shredded chicken, throw it on ideal of a pizza or make a breakfast casserole with the hen in it. Of course tortillas and pizza aren’t Whole30, but you do you. I’m certain the listing is going on and on…where will you start?

YOUR TURN TO TRY OUR BBQ PULLED CHICKEN
Get your meal prep in this coming weekend, and make this BBQ pulled chicken. We bet you’ll be including it in your normal rotation! Leave a remark beneath and permit us recognise the way it goes. Also, take a pic to share on Instagram. Tag us @realsimplegood so we are able to see and perhaps even share on our account. Make certain you supply us a comply with should you don’t already. We’d love to reside connected!

Two pictures with textual content overlay within the heart for pinterest. Top picture of BBQ pulled hen in a bowl with plenty of additional sauce drizzled anywhere and topped with chopped inexperienced onion. Bottom picture of BBQ pulled hen in a bowl with plenty of additional sauce drizzled and additional chopped inexperienced onion. Shot overhead.

BBQ Pulled Chicken – Slow Cooker or Instant Pot
This Paleo + Whole30 BBQ pulled hen is a flexible meal prep recipe, and we supply you Slow Cooker + Instant Pot instructions! It’s a household favourite and an easy, wholesome recipe with out delivered sugar!

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