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The Easiest Egg Fried Rice

This simple egg fried rice is anything that I prepare dinner each different week. It’s a no-fuss meal, made with seven key ingredients: rice, eggs, olive oil, onions, frozen vegetables, scallions, and soy sauce (option so as to feature sesame oil). The fried rice is vast with my Chinese Garlic Cucumber Salad, Sambal Potatoes, Honey Chili Garlic Shrimp.



INGREDIENTS

  • 4 big eggs, divided
  • 2 tablespoons olive oil or canola, divided*
  • 1 cup diced red onion (about 1 small onion)**
  • 1 1/3 cups frozen blended vegetables, thawed
  • 3 stalks of scallions, sliced
  • 4 cups cooked brown jasmine rice***
  • 2 tablespoons soy sauce (use tamari if gluten free)
  • 1 teaspoon toasted sesame oil (optional)

INSTRUCTIONS

  • Crack 3 eggs appropriate into a small bowl and beat them together. Beat the final egg in a separate bowl.
  • Heat an enormous sauté pan or a wok with 1/2 tablespoon of the olive oil over medium-high heat. Once the pan is hot, upload the 3 crushed eggs and scramble them for about a minute. Transfer the eggs to a dish and switch off the heat. Wipe off the pan or wok with a kitchen towel.
  • Drizzle the rest 1 1/2 tablespoons of oil within the pan or wok over medium-high heat. Add the onions and prepare dinner them for about 2 minutes, stirring constantly. Add the blended vegetables and scallions and prepare dinner for one other minute. I desire to shop a few of the scallions (the darkish inexperienced part) for garnish.
  • Add the cooked rice into the pan or wok and prepare dinner for a number of minutes, till the rice is heated through. If you've got big clumps of rice, wreck them aside with the again of your spatula. Pour the single crushed egg over the rice and stir to coat the rice with the egg. Cook for one other minute.
  • Add the soy sauce and sesame oil (if using) and stir to distribute the sauces. Add the 3 scrambled eggs and stir to blend again. Serve immediately.

NUTRITION INFORMATION:

  • Amount per serving: Calories: 404, Total Fat 14.5g, Saturated Fat: 3g, Cholesterol: 186mg, Sodium: 530mg, Total Carbohydrate: 55.2g, Dietary Fiber: 5.8g, Sugar: 2.2g, Protein 13g

NOTES

  • *You too can use canola oil, vegetable oil, or peanut oil for this recipe. Peanut oil will provide the fried rice a well pale fragrance. I know that olive oil isn't traditionally utilized in Chinese cooking, but on this recipe, you can’t actually observe the taste of the olive oil.
  • **I used red onion primarily for color. You can use yellow or white onions instead.
  • ***Use day-old rice if possible. Otherwise, attempt to allow the rice cool totally earlier than stir frying.
  • I love the nutty taste that toasted sesame oil provides to dishes, that is why I protected it within the recipe.  Not everybody likes sesame oil. My sister actual doesn’t. You can nonetheless make a tasty fried rice with out the sesame oil, so actually sense unfastened to omit it.
  • If you're watching a fundamental recipe for cooking jasmine rice, confer with my e-book on the way to prepare dinner jasmine rice three ways. 

You could be hard-pressed to discover a Chinese family that doesn’t take pleasure in a well bowl of fried rice. Growing up, each time I saw an enormous bowl of cooked rice within the kitchen, I could pass my arms and wait with keen anticipation to see if it was fried rice night. The taste of rice blended with eggs, vegetables and a skinny layer of soy sauce was anything that introduced remedy to my belly.

It maybe comes as no wonder that I prepare dinner fried rice very frequently. Not basically do I discover this dish comforting, but it's also darn simple to make. All you actually need are rice, eggs, vegetables, and soy sauce. Once you get the into the rhythm of this fundamental egg fried rice recipe, play round with it! Substitute rice for quinoa, upload different vegetables or protein—do no matter fits your taste.

COOKING NOTES FOR EGG FRIED RICE
Try to make use of day-old rice: Fried rice is often a dish which you just make to repurpose the leftover cooked rice from the day before. You desire to keep away from freshly cooked rice simply due to the fact it's nonetheless moist and steamy, which might yield fried rice with a smooth texture. (Notice within the photograph underneath the way you could see person grains of rice rather of a smooth mass of rice.) However, for those who overlook about cooking rice the day before, proper the following is just a bit trick that I use. I unfold a layer freshly cooked rice onto big baking sheets and allow the rice air out for about 1 to 2 hours, the longer the better. The grains of rice will dry out throughout this process.
Using packaged rice: For this recipe, I experimented with utilizing packaged pre-cooked rice, that is what you notice within the photos. These applications often include 2 cups of cooked rice, so you’ll need 2 of them for the recipe. The rice is fine, especially for those who are too busy throughout the week to prepare dinner rice. However, it's actual extra dear than shopping for rice and cooking it your self (I sound like a mom here). I also discovered a mild scent whilst I opened the applications (probably from no matter preservatives the company used) but now not sufficient to make me throw the rice immediately to the trash. Ultimately, I suggest cooking the rice yourself, but hey, I recognize for those who don’t have time for that.
Looking to prepare dinner splendid rice? I even have a whole e-book on the way to prepare dinner jasmine rice three ways: stovetop, gradual cooker & Instant Pot.

LOOKING FOR MORE FRIED RICE RECIPES?
Pineapple Fried Rice
Kimchi Fried Rice
Yellow Curry Fried Rice with Potatoes
30-Minute Shrimp & Egg Fried Rice

WHAT TO SERVE WITH EGG FRIED RICE
Chinese Garlic Cucumber Salad
Sambal Potatoes
Honey Chili Garlic Shrimp
10-Minute Chilled Tofu & Garlic Appetizer

TOOLS + INGREDIENTS USED FOR EGG FRIED RICE
Carbon Steel Wok: This is the wok that I use proper now, and it's my favorite.
Sesame Oil: I often use this model of sesame oil. It is toasted, so the oil could be very fragrant.
The Easiest Egg Fried Rice Recipe - a healthy, filling dinner competent in 15 minutes!

THE EASIEST EGG FRIED RICE
I like chunks of egg in my fried rice, that is why I scrambled 3 eggs separately. If you're feeling lazy, scramble all of the eggs with the vegetables earlier than you upload the rice to the pan. You don’t desire so as to feature all four eggs after the rice is within the pan simply due to the fact you’ll doubtless cease up with soggy fried rice, and no person likes that.

You desire to prepare dinner the rice at a beautiful excessive temperature. This prevents the fried rice from being mushy. I can get fairly an enormous flame on my range at a medium-high heat, but a few of you might must turn the warmth to high.

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