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Chickpea Salad Recipe Vegan and Oil Free

This Chickpea Salad is a faded and refreshing summer season salad recipe and also you may truly upload in extra veggies too! It’s vegan, oil-free, gluten-free, and plant-based.



Ingredients
  •     1 can chickpeas
  •     1 Persian cucumber
  •     1 Roma tomato
  •     1/2 red pepper
  •     1/8 cup red onion
  •     1 lemon juiced
  •     1 tablespoon parsley
  •     1/4 teaspoon kosher salt
Instructions
  •     Chop up the vegetables into chunk measurement items and blend right into a bowl with the   chickpeas.
  •     Chop the parsley and blend with the lemon juice and salt.
  •     Pour the lemon juice and parsley combination over the salad and toss to combine.
  •     Refrigerate till competent to serve.
Notes
  •     If you may now not discover Persian cucumbers you may use 1/3 of an English cucumber.
  •     Need extra sauce? You can upload extra lemon juice or upload in some olive oil if you are now not following an oil-free diet.
  •     Easily double or triple this recipe for entertaining.
  •     Like most combined salads, it is even higher the subsequent day.
  •     This salad ought to final about four days within the fridge saved in an hermetic container.
Nutrition
  • Calories: 159kcal | Carbohydrates: 27g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Sodium: 618mg | Potassium: 385mg | Fiber: 9g | Sugar: 3g | Vitamin A: 950IU | Vitamin C: 50mg | Calcium: 62mg | Iron: 2.3mg

Salads are considerable within the summer, there are so many delicious salads to elect from and also you may truly adapt the recipe to your genuine dietary needs.
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Our Chickpea salad recipe is a recipe that everybody can enjoy, making it appropriate on your subsequent backyard social gathering and a vast addition or change on your common potato salad or coleslaw part dishes.
Roasted Red Peppers

We love wrapping it up in a freshly grilled pita pocket with some hummus and grilled veggies. If you're keen on a salad with contemporary herbs and chopped contemporary veggies here's for you, it’s even vast for meal prepping.
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HOW TO MAKE CHICKPEA SALAD
You basically desire a couple of meals to make this delicious chickpea salad.

    Chickpeas: You can use selfmade chickpeas or canned, those upload a respectable quantity of protein.
    Persian Cucumber: Persian Cucumbers have no seeds, they’re smaller, like a child cucumber. If you may now not discover those you may use 1/3 of an English cucumber.
    Roma Tomatoes: Roma tomatoes are agency and simple to take away the seeds.
    Red Pepper: Red peppers upload sweetness, vitamin C, B6, and folate – really sense loose so as to feature the complete factor or snack at the different half.
    Red Onion: Red onions upload one other crunch, just a bit bitterness, and pretty color.
    Lemon Juice: The lemon juice provides acidity and brightness.
    Herbs: Fresh Parsley is our herb of option for this contemporary salad, you might also upload in cilantro if you’d like.
    Seasoning: Salt completes this and brings all of the flavors together. You can go away out if needed.
    Combine: Chop up the vegetables into chunk measurement items and blend right into a bowl with the chickpeas. Chop the parsley and blend with the lemon juice and salt. Pour over the salad and toss to combine.

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more summer season salad recipes:
    Israeli Salad
    Shirazi Salad
    Cucumber Tomato Avocado Salad
    Watermelon Salad
    Shopska Salad
    Cucumber Salad
    Quinoa Salad

Chickpea Salad
This Chickpea Salad is a refreshing summer season salad recipe and also you may truly upload in extra veggies too! It's vegan, oil-free, gluten-free, and plant-based.

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