BLACK #BEAN #AND #SWEET #POTATO #TAQUITOS
Black Bean and Sweet Potato Taquitos with the aid of way of Karen of The Food Charlatan for I Heart Naptime.
INGREDIENTS
1 pound orange candy potato peeled
1 tablespoon olive oil
1/2 teaspoon chipotle chili powder traditional works fine
1/2 teaspoon salt
1/4 teaspoon onion powder
2 teaspoons olive oil
2 cloves garlic minced
15 ounces can black beans undrained
1 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon oregano
14 burrito-size flour tortillas
olive oil spray
salt
2 small/medium avocados
1/2 cup sour cream or greek yogurt
juice from 1 lime
salt to taste
INSTRUCTIONS
Preheat your oven to 400 levels F.
Chop the candy potato into 1/2 inch cubes. Place in a medium bowl and drizzle with 1 tablespoon olive oil. Add chili powder, salt, and onion powder.
Line a big baking sheet with aluminum foil and unfold the potatoes in a single layer. Bake for 17-20 minute or till fork-tender. Remove and boom oven temperature to 425.
Meanwhile, in a big saucepan warmth 2 teaspoons olive oil over medium heat. When it's hot, upload the minced garlic and saute for about 1 minute, till fragrant.
Add the can of black beans with liquid. Bring the combination to a boil after which scale back to a simmer. Add cumin, salt, and oregano, and simmer for 10 minutes.
Add the candy potatoes to the beans and stir.
Spoon about 2-3 tablespoons of the filling down the middle of a tortilla. Roll up tightly and location on a big greased baking sheet (I used the identical one I baked the candy potatoes on). Continue with the relaxation of the tortillas.
Spray every taquito generously with olive oil and sprinkle with salt.
Bake at 425 for about 15-17 minutes, or till they're brown and crispy.
To make the sauce, upload the avocados, Greek yogurt, lime juice, and salt to a meals processor or blender. Whir till combined.
NUTRITION
CALORIES: 212KCAL | CARBOHYDRATES: 29G | PROTEIN: 6G | FAT: 7G | SATURATED FAT: 1G | SODIUM: 512MG | POTASSIUM: 402MG | FIBER: 5G | SUGAR: 3G | VITAMIN A: 4660IU | VITAMIN C: 4.6MG | CALCIUM: 68MG | IRON: 2.1MG
My daughter had a pair pals over as we speak to play. I overheard them gambling Elsa and Ana (of course), doctor, and family, but then I saw them carting a round big image books. I requested what they have been doing they usually mentioned the iPad was telling them what to play next. That’s right: my infants are so desperate for media that they should fabricate imaginary devices.
I assume it’s now not that strange. After all, youngsters have been gambling pretend phone for decades. One time I was gambling phone with my very younger niece, our thumbs and pinkies held as tons as our ears and mouths. I mentioned “bye bye” and made the action to cling up the receiver. My niece moved her hand in entrance of her face and pretended to push a button on her hand. And that was whilst I discovered that she’s with the aid of way of no means considered anybody use a traditional telephone. Weird right??
On to the taquitos. Have you ever baked them? So easy, so a lot healthier, and SO good. I’ve crammed those ones with black beans and a few roasted candy potato, but you might positioned fairly a lot something in them. They take tons lower than an hour to make and are a nice meatless option! Top with a few avocado crema and dinner is done.
You will maybe like those recipes too!
Black Bean and Sweet Potato Taquitos
INGREDIENTS
1 pound orange candy potato peeled
1 tablespoon olive oil
1/2 teaspoon chipotle chili powder traditional works fine
1/2 teaspoon salt
1/4 teaspoon onion powder
2 teaspoons olive oil
2 cloves garlic minced
15 ounces can black beans undrained
1 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon oregano
14 burrito-size flour tortillas
olive oil spray
salt
2 small/medium avocados
1/2 cup sour cream or greek yogurt
juice from 1 lime
salt to taste
INSTRUCTIONS
Preheat your oven to 400 levels F.
Chop the candy potato into 1/2 inch cubes. Place in a medium bowl and drizzle with 1 tablespoon olive oil. Add chili powder, salt, and onion powder.
Line a big baking sheet with aluminum foil and unfold the potatoes in a single layer. Bake for 17-20 minute or till fork-tender. Remove and boom oven temperature to 425.
Meanwhile, in a big saucepan warmth 2 teaspoons olive oil over medium heat. When it's hot, upload the minced garlic and saute for about 1 minute, till fragrant.
Add the can of black beans with liquid. Bring the combination to a boil after which scale back to a simmer. Add cumin, salt, and oregano, and simmer for 10 minutes.
Add the candy potatoes to the beans and stir.
Spoon about 2-3 tablespoons of the filling down the middle of a tortilla. Roll up tightly and location on a big greased baking sheet (I used the identical one I baked the candy potatoes on). Continue with the relaxation of the tortillas.
Spray every taquito generously with olive oil and sprinkle with salt.
Bake at 425 for about 15-17 minutes, or till they're brown and crispy.
To make the sauce, upload the avocados, Greek yogurt, lime juice, and salt to a meals processor or blender. Whir till combined.
NUTRITION
CALORIES: 212KCAL | CARBOHYDRATES: 29G | PROTEIN: 6G | FAT: 7G | SATURATED FAT: 1G | SODIUM: 512MG | POTASSIUM: 402MG | FIBER: 5G | SUGAR: 3G | VITAMIN A: 4660IU | VITAMIN C: 4.6MG | CALCIUM: 68MG | IRON: 2.1MG
My daughter had a pair pals over as we speak to play. I overheard them gambling Elsa and Ana (of course), doctor, and family, but then I saw them carting a round big image books. I requested what they have been doing they usually mentioned the iPad was telling them what to play next. That’s right: my infants are so desperate for media that they should fabricate imaginary devices.
I assume it’s now not that strange. After all, youngsters have been gambling pretend phone for decades. One time I was gambling phone with my very younger niece, our thumbs and pinkies held as tons as our ears and mouths. I mentioned “bye bye” and made the action to cling up the receiver. My niece moved her hand in entrance of her face and pretended to push a button on her hand. And that was whilst I discovered that she’s with the aid of way of no means considered anybody use a traditional telephone. Weird right??
On to the taquitos. Have you ever baked them? So easy, so a lot healthier, and SO good. I’ve crammed those ones with black beans and a few roasted candy potato, but you might positioned fairly a lot something in them. They take tons lower than an hour to make and are a nice meatless option! Top with a few avocado crema and dinner is done.
You will maybe like those recipes too!
Black Bean and Sweet Potato Taquitos