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PALEO CREPES RECIPE

These Paleo crepes and quickly and simple and truly work, like they're truly pliable and style virtually like a “normal” crepe.

These crepes are truly really life-changing. I mean, it’s a “normal” user meals that’s quickly and simple and truly turns out.



INGREDIENTS

  • 1 Cup Coconut Milk *
  • 1 Tbl Coconut Oil (goes into the batter)
  • 2 Eggs
  • 3/4 Cup Tapioca Flour *
  • 4 Tbl Coconut Flour *
  • Pinch Real Salt *
  • 1 Tbl Coconut Oil (for frying)

INSTRUCTIONS

  • In a blending bowl, whisk collectively coconut milk, coconut oil and eggs.
  • Add tapioca flour, coconut flour and a pinch of salt. Beat till smooth, the batter ought to be thin. If it’s no longer thin, upload a few water.
  • Heat oil in a crepe pan over medium heat. Pour ¼ cup of batter for every crepe,tilt the pan in a round action to unfold the batter evenly.
  • Cook crepe for about 2 minutes, or till backside is golden brown. Turn crepe and prepare dinner at the unique facet till golden brown.
  • Top with fruit and maple syrup *.

Nutrition Facts

  • Serves 4
  • Serving Size1 Crepe
  • Amount Per Serving
  • Calories 313
  • % Daily Value*
  • Total Fat 21.9g34%
  • Saturated Fat 17.6g
  • Trans Fat 0g
  • Polyunsaturated Fat 0.7g
  • Monounsaturated Fat 1.9g0%
  • Cholesterol 93mg31%
  • Sodium 47.8mg 2%
  • Total Carbohydrate 25.8g9%
  • Dietary Fiber 2.5g10%
  • Sugars 1.6g
  • Protein 5.8g12%
  • Vitamin A 40µg3%
  • Vitamin C 0.6mg 1%
  • Iron 3.1mg 17%
  • Phosphorus 103.7mg10% 

There are so many unique issues you possibly can do with crepes, equally savory and sweet:
Fill them with mushrooms and butter
Put sausage, peppers, and onions in them
Put a Paleo Nutella and strawberries in them (maybe upload bananas too)
Use them rather of a bun for issues like pulled red meat and sloppy joes
Eat them at the facet of virtually any Paleo dish, so that you possibly can truly get a few satisfying carbs on your life

pretty so a lot any fruit is well with them and also you possibly can drizzle them with actual maple syrup * or make a coconut cream whipped topping
Try setting a number of veggies in them, like cooked onions, spinach, mushrooms – and throw in a few bacon for well measure

Fill them with cooked candy potato bits, bacon, avocado and arugula
Make certain your pan isn’t too hot. If it’s too hot, you'll simply make scrambled eggs. It wants to be effectively pre-heated at medium heat, swirling the batter within the pan to get a well even coating, and ready till the higher is virtually totally cooked earlier than flipping.


A lot of the purpose I like those Paleo crepes higher than others I really have tried is that they have NULL unique types of flour. I’ve discovered so a whole lot of of us in Paleo cooking attempt to make use of simply one flour, which simply doesn’t work. You can style that one flour too so a lot and none of the Paleo flours have the identical houses as wheat flour, but whilst you use extra than one sort of flour, you get the greatest of equally worlds and can’t style anyone sort of flour.

Go forward and supply those Paleo crepes a attempt and see in the event that they don’t turn into a staple on your house! I could love to understand within the feedback the way you desire to consume those crepes.

You could possibly also like those recipes:
Paleo Desserts Index
Paleo Tapioca Flour Recipes Index, Pros, Cons, and Prices
Paleo Breakfast Recipes Index for a Great Start to Your Day

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