Blueberry Muffin Smoothie
Skip the muffin and drink a healthy, gluten-free Blueberry Muffin Smoothie that tastes like one instead!
A few weeks ago I stated that I’ve been chopping method once more on sugar with the assist of Jacqueline Smith’s Go Sugar Free course (<– affiliate link) and have had lots of success. At this second I’ve now not had candy in over 60 days that is fully bonkers, and the actual motive I needed to cross for it. Love(d) me some candy!
Let’s be real, I haven’t been perfect. I’ve loved a pair bourbon balls a reader from Kentucky so generously despatched me, a number of spoonfuls of selfmade hot fudge sauce the sweetest reader (see what I did there) introduced to a Join My Journey occasion final month, and a pair of sugary recipes I’ve posted proper the following on IGE.
Clearly I can’t say I’ve fully kicked my sugar habit, but pretty my intake of the candy stuff has dropped at the least 95% over the previous 60 days and the course has taught me to be additional sugar selective shifting forward. Plus my style buds have turn out to be extremely touchy to sugary foods. Total win in my book.
That being said, I nonetheless crave a candy deal with at evening time each one now and once more so I’ve been turning to Blueberry Muffin Larabars which can be naturally sweetened with dates, unsweetened dried blueberries, lemon, vanilla, and blueberry juice concentrate. OMG they're so good! Even higher whilst you’ve left one within the vehicle on a hot summer season day and it tastes like you’re consuming a warm blueberry muffin.
Anyway, already lengthy tale brief I attempted to make selfmade Blueberry Muffin Larabars the different day and it was a entire disaster. Sticky, method too sweet, and just, blech. Some issues are higher left to the professionals.
I was sad the recipe didn’t exercise routine but nonetheless yearning the selfmade style of a blueberry muffin, so I threw a pair of Blueberry Muffin Larabar-inspired foods correct into a blender and voila, Blueberry Muffin Smoothies have been born! This perfectly sweet, ultra-thick smoothie recipe tastes simply like a Blueberry Muffin. It’s crazy!
Vanilla Greek Yogurt is combined with milk, frozen blueberries, frozen banana, lemon zest, ice, and raw oats till it’s thick, smooth, and perfectly sippable. So lots fitter than a blueberry muffin and can preserve you lots fuller longer too.
I credits score the blueberries for giving this smoothie such a high-quality blueberry flavor, of course, however the addition of lemon zest, vanilla yogurt, and raw, raw oats pretty takes it from blueberry smoothie to blueberry muffin smoothie.
If you’ve by way of means of no means further raw, raw oats on your smoothies, don’t be scared. Not merely does it upload a increase of heart-healthy goodness to every sip, however it reminds me of the crumble topping some blueberry desserts are garnished with. Gosh I love me some blueberry desserts but even earlier than I got Celiac Disease and began the Go Sugar Free Course they made me pretty sense like h-e-double hockey sticks after consuming them. WAY too much. This smoothie recipe at the different hand is simply the ticket for a perfectly satisfying breakfast, snack, or after-dinner treat!
Here’s your all-star-smoothie lineup.
Start by way of means of including 1/2 cup milk correct into a blender. I used unsweetened vanilla almond breeze but you'll be able to apply no matter milk you’ve got. Next upload an individual-sized container (4-6oz) Vanilla Greek Yogurt. The vanilla taste is one among the issues that pretty makes this smoothie style like a muffin.
Then toss in 1/2 cup frozen blueberries. Anyone else’s kids simply bonkers for blueberries? Lincoln annihilates at the least a pint a week. Fresh blueberries are pretty simple to freeze, too. Just toss them in a freezer bag and freeze flat so they don’t clump together.
Add 1/2 frozen banana subsequent (or a entire frozen banana for additional sweetness.) I desire to freeze bananas whilst they’ve got “cheetah spots.” To devour them at this level could make me gag (it’s the texture, right?!) but they suggest the ultimate ripeness level, and hence sweetness level, to make use of in smoothies.
You by way of means of no means desire to freeze a banana with the peel on as it’s subsequent to impossible to peel frozen. All you must do is peel then location internal a ziplock once more and squish. There’s no ought to uniformly slice the banana because the chunks will come proper out of the bag.
Finally, upload 1/2 cup ice, 1/4 cup raw raw certified gluten-free oats, and 1/4 teaspoon lemon zest. If you don’t desire to purchase a lemon simply for this smoothie recipe, it’ll nonetheless be nice with out it. With the lemon zest though, it’s GREAT. Again, pretty drives dwelling that muffin flavor.
A few weeks ago I stated that I’ve been chopping method once more on sugar with the assist of Jacqueline Smith’s Go Sugar Free course (<– affiliate link) and have had lots of success. At this second I’ve now not had candy in over 60 days that is fully bonkers, and the actual motive I needed to cross for it. Love(d) me some candy!
Ingredients
Directions
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Let’s be real, I haven’t been perfect. I’ve loved a pair bourbon balls a reader from Kentucky so generously despatched me, a number of spoonfuls of selfmade hot fudge sauce the sweetest reader (see what I did there) introduced to a Join My Journey occasion final month, and a pair of sugary recipes I’ve posted proper the following on IGE.
Clearly I can’t say I’ve fully kicked my sugar habit, but pretty my intake of the candy stuff has dropped at the least 95% over the previous 60 days and the course has taught me to be additional sugar selective shifting forward. Plus my style buds have turn out to be extremely touchy to sugary foods. Total win in my book.
That being said, I nonetheless crave a candy deal with at evening time each one now and once more so I’ve been turning to Blueberry Muffin Larabars which can be naturally sweetened with dates, unsweetened dried blueberries, lemon, vanilla, and blueberry juice concentrate. OMG they're so good! Even higher whilst you’ve left one within the vehicle on a hot summer season day and it tastes like you’re consuming a warm blueberry muffin.
Anyway, already lengthy tale brief I attempted to make selfmade Blueberry Muffin Larabars the different day and it was a entire disaster. Sticky, method too sweet, and just, blech. Some issues are higher left to the professionals.
I was sad the recipe didn’t exercise routine but nonetheless yearning the selfmade style of a blueberry muffin, so I threw a pair of Blueberry Muffin Larabar-inspired foods correct into a blender and voila, Blueberry Muffin Smoothies have been born! This perfectly sweet, ultra-thick smoothie recipe tastes simply like a Blueberry Muffin. It’s crazy!
Vanilla Greek Yogurt is combined with milk, frozen blueberries, frozen banana, lemon zest, ice, and raw oats till it’s thick, smooth, and perfectly sippable. So lots fitter than a blueberry muffin and can preserve you lots fuller longer too.
I credits score the blueberries for giving this smoothie such a high-quality blueberry flavor, of course, however the addition of lemon zest, vanilla yogurt, and raw, raw oats pretty takes it from blueberry smoothie to blueberry muffin smoothie.
If you’ve by way of means of no means further raw, raw oats on your smoothies, don’t be scared. Not merely does it upload a increase of heart-healthy goodness to every sip, however it reminds me of the crumble topping some blueberry desserts are garnished with. Gosh I love me some blueberry desserts but even earlier than I got Celiac Disease and began the Go Sugar Free Course they made me pretty sense like h-e-double hockey sticks after consuming them. WAY too much. This smoothie recipe at the different hand is simply the ticket for a perfectly satisfying breakfast, snack, or after-dinner treat!
Here’s your all-star-smoothie lineup.
Start by way of means of including 1/2 cup milk correct into a blender. I used unsweetened vanilla almond breeze but you'll be able to apply no matter milk you’ve got. Next upload an individual-sized container (4-6oz) Vanilla Greek Yogurt. The vanilla taste is one among the issues that pretty makes this smoothie style like a muffin.
Then toss in 1/2 cup frozen blueberries. Anyone else’s kids simply bonkers for blueberries? Lincoln annihilates at the least a pint a week. Fresh blueberries are pretty simple to freeze, too. Just toss them in a freezer bag and freeze flat so they don’t clump together.
Add 1/2 frozen banana subsequent (or a entire frozen banana for additional sweetness.) I desire to freeze bananas whilst they’ve got “cheetah spots.” To devour them at this level could make me gag (it’s the texture, right?!) but they suggest the ultimate ripeness level, and hence sweetness level, to make use of in smoothies.
You by way of means of no means desire to freeze a banana with the peel on as it’s subsequent to impossible to peel frozen. All you must do is peel then location internal a ziplock once more and squish. There’s no ought to uniformly slice the banana because the chunks will come proper out of the bag.
Finally, upload 1/2 cup ice, 1/4 cup raw raw certified gluten-free oats, and 1/4 teaspoon lemon zest. If you don’t desire to purchase a lemon simply for this smoothie recipe, it’ll nonetheless be nice with out it. With the lemon zest though, it’s GREAT. Again, pretty drives dwelling that muffin flavor.