VEGAN BLACK BEAN BURGERS

This vegan black bean burger recipe is gluten unfastened and simple to make! Made from cooked candy potatoes, black beans, quinoa, flax seeds and flavorful tex-mex seasonings.

INGREDIENTS nonstick cooking spray or olive oil 2 medium candy potatoes, halved lengthwise 1/2 cup dry quinoa (about 1 1/2 cups cooked) 3 tablespoons floor flax seed 2 teaspoons floor cumin 1 teaspoon coarse kosher salt 1 teaspoon onion powder 1 teaspoon chili powder 1/2 teaspoon garlic powder 1/4 teaspoon dried oregano 1/4 teaspoon floor black pepper 1 15-ounce can black beans, tired and rinsed FOR SERVING (OPTIONAL) easy chipotle sauce pickled onions guacamole INSTRUCTIONS Bake the candy potatoes: Preheat oven to 400°F. Line a extensive baking sheet with aluminum foil and spray with nonstick cooking spray. Place halved candy potatoes cut facet down and poke each one half with a fork a number of times. Bake for 30-35 minutes till candy potatoes are delicate and cooked through. Remove from oven and allow cool for 5 minutes. While candy potatoes are baking, make the quinoa. Cook the quinoa: Place quinoa in a fine-mesh sieve and rinse beneath chilly operating water for about 1 minute. Drain and move to a medium pot. Add in 1 cup of water and convey to a boil over excessive heat. Reduce warmth to low, conceal and simmer for 10-15 minutes, till quinoa is delicate and cooked through. Let stand for 5 minutes, covered. Remove the lid and fluff with a fork. Make the seasoning: In a small bowl, upload the floor flax seed, floor cumin, coarse kosher salt, onion powder, chili powder, garlic powder, dried oregano and floor black pepper. Mix collectively and set aside. Mash it up: In a extensive bowl, upload the black beans and cooked candy potatoes. Mash till the consistency is in simple terms quite chunky. Some beans should be totally mashed and others will not. This will assist create a sensible texture. Mix all of it together: Add the cooked quinoa and blended spices. Mix all of it collectively till all of the meals are calmly distributed. arms and variety into 8 burger patties, about 1/3 cup of combination each. Make the patties: Using your hands, variety the combination into 8 burger patties, about a heaping 1/3 cup of combination per patty. Cook the burgers: Line a extensive baking sheet with parchment paper and spray with nonstick cooking spray or olive oil. Place burger patties baking sheet and bake in 400°F oven for 20 minutes. Carefully flip over the patties and bake for one other 20 minutes. Remove from oven and serve. Nutrition Facts Vegan Black Bean Burgers Amount Per Serving (1 burger patty) Calories 156Calories from Fat 18 % Daily Value* Fat 2g3% Saturated Fat 0g0% Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 0g Cholesterol 0mg0% Sodium 454mg19% Potassium 297mg8% Carbohydrates 30g10% Fiber 6g24% Sugar 4g4% Protein 6g12% Vitamin A 9300IU186% Vitamin C 2.5mg3% Calcium 80mg8% Iron 0.7mg4%

A black bean burger patty on ideal of inexperienced leaf lettuce and a bun.
I love a sensible veggie burger, exceptionally while it’s made with a few of my favourite meals like candy potatoes, black beans and quinoa!

These vegan black bean burgers are simple to make, tremendous satisfying and require no eggs. To assist bind all of the meals together, all you want are a number of tablespoons of floor flax seed and that’s it!

The burgers are seasoned with a flavorful mix of floor cumin, onion powder, chili powder, garlic and oregano to assist steadiness out the sweetness of the candy potatoes. The outcome is a subtly candy and savory black bean burger that may fulfill even the greatest meat lovers.

To make it even better, I served it up with a vast shmear of this simple chipotle sauce and it can’t get any higher than that!

HOW TO MAKE VEGAN BLACK BEAN BURGERS
In a small bowl, combine floor flax seed, cumin, salt, onion powder, chili powder, garlic powder, dried oregano and black pepper. (photo 1)

How to make black bean burgers step via step process.
In a extensive blending bowl, upload 2 cooked candy potatoes and 1 15-ounce can of tired and rinsed black beans. (photos 2-3)

How to make black bean burgers step via step process.
Using a fork or potato masher, mash the candy potatoes and black beans till the consistency is in simple terms quite chunky. Some beans should be totally mashed and a few will not. (photos 4-5)

How to make candy potato black bean burger step via step process.
Add 1 1/2 cups cooked quinoa, the small bowl of seasonings and blend collectively till absolutely combined. (photo 6-8)

How to make vega black bean burger step via step process.
Form the combination into 8 burger patties utilizing your arms and location on a extensive baking sheet lined with parchment paper and sprayed with nonstick cooking spray.

Vegan black bean burgers on a extensive baking sheet lined with parchment paper.
Bake in a 400°F oven for 20 minutes, intently flip the patties over and bake for 20 extra minutes.

TIPS FOR MAKING THE BEST VEGAN BLACK BEAN BURGERS
Make certain to spray the parchment paper with nonstick cooking spray or olive oil. I made a batch the position I forgot to spray it, and the patties caught to the paper.

Drain as a lot moisture as seemingly from the canned black beans. The extra moisture on your mixture, the stickier it's going to be that may make it hard to variety it into burger patties.

If the burger combination may be very sticky while forming it into patties, upload in 1 or 2 extra teaspoons of floor flax seed to assist soak up a few of that moisture.

WAYS TO SERVE THESE BLACK BEAN BURGERS
My favourite method of serving those black bean burgers is in among a brioche bun along with your common lettuce/tomato/onion toppings as nicely as an enormous shmear of this simple chipotle sauce! It’s just a bit spicy, tremendous creamy and it makes each one burger better.

You may also move the bunless route and serve it on some lettuce or collard greens and ideal it with some pickled onions for some tangy crunch.

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