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SLOW COOKER SPICY STUFFED CABBAGE CASSEROLE

Well guys, I’m virtually a third of the method by means of the Whole30. And I should say- I in truth don’t desire it to end!



Ingredients

  • 1/2 cabbage roughly sliced (about 4-5 cups total)
  • 1 onion diced
  • 3 cloves garlic finely chopped or minced
  • 1.5 lbs. floor pork (uncooked)
  • 15 oz. canned beaten tomatoes
  • 2 cups cauliflower rice (see notes)
  • 4 tablespoons butter or ghee
  • 1 tablespoon Italian Seasoning
  • 1/2 teaspoon beaten red pepper
  • kosher salt to taste
  • black pepper to taste
  • 1/2 cup finely chopped recent parsley

Instructions

  • Stir collectively all meals besides recent parsley in a 7-8 quart sluggish cooker, making certain it is properly combined.
  • Cook on low for 7-8 hours or excessive for 3.5-4 hours, or till pork is absolutely cooked.
  • Stir in recent parsley.
  • Serve!

Notes

  • You can use frozen cauliflower rice or pulse raw cauliflower florets on your meals processor till it resembles the feel of rice. Regular rice is also used for the ones who usually aren't following a grain-free diet. Use 1 cup of raw rice and upload 2 cups of bird broth, veggie broth, or water to the casserole earlier than cooking.
  • Freeze leftovers in an hermetic container for as a lot as 6 months.
  • If you're utilizing a in truth lean floor beef, I suggest including purely considerably little bit of liquid to the casserole- purely a half cup of water, bird broth, or veggie broth.
  • Optional: upload mozzarella cheese! Just upload it on higher of the casserole after its accomplished cooking and location the conceal again on, and permit it melt for a number of minutes earlier than serving.
  • The offered nutrition news doesn't contain any extra sodium from seasoning to taste, any elective ingredients, and it doesn't take manufacturers into account. Feel unfastened to calculate it your self utilizing this calculator or by including the recipe to Yummly.

Nutrition

  • Calories: 424kcal | Carbohydrates: 15g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 101mg | Sodium: 273mg | Potassium: 873mg | Fiber: 5g | Sugar: 7g | Vitamin A: 945IU | Vitamin C: 68mg | Calcium: 116mg | Iron: 4mg 

I truly experience GREAT. Not purely have I observed different health/physical changes, but I haven’t been this excited about cooking in a while. I’m cooking with meals I haven’t truly used before, and discovering tremendous inventive methods to make vintage recipes to reside inside the pointers of the Whole30.

Which brings me to my recipe for this post.

Spicy Slow Cooker Stuffed Cabbage Casserole | Tastes simply like crammed cabbage, but SO MUCH SIMPLER to make! Just blend on your sluggish cooker and switch on. Plus, it is Whole30 and Paleo approved!
Ever had crammed cabbage? It’s one among these delicious, easy tasting dishes that's oh-so-comforting.

But it’s usually NOT a easy activity to make: it requires blanching items of cabbage, filling them with a blend of pork and rice, rolling them like enchiladas, and baking. It can take a in truth lengthy time to prep as properly as cook.

This Spicy Stuffed Cabbage Casserole takes purely FIVE MINUTES OF PREP.

It’s a hassle-free approach to get the superior do-it-yourself style of crammed cabbage, but your sluggish cooker does all of the work.

No rolling, no blanching… simply blend some issues collectively and switch on!

And this model is Whole30 (and Paleo) compliant, simply due to the fact rather of utilizing rice as in standard crammed cabbage, cauliflower rice is used instead. (But don’t worry: I blanketed directions for utilizing brown rice inside the recipe under if choose for all you grain-eating people.)

Let’s speak about cauliflower rice for a minute.

If you’ve been on Pinterest inside the final few months, probabilities are you’ve considered anything about this newest grain-free change for rice. And I should say… it’s quite darn good!

The style of cauliflower is impartial sufficient that it could well mimic rice in texture for loads of dishes, with out overpowering the flavor. I made burrito bowls the different evening time with my smoky Mexican pulled bird over cauliflower rice, and it was awesome!

And since I made a number over the weekend, all I needed to do was reheat it for burrito bowls and use the relaxation on this crammed cabbage casserole recipe.

Here’s a huge  on how you could make your personal cauliflower rice.

Spicy Slow Cooker Stuffed Cabbage Casserole | Tastes simply like crammed cabbage, but SO MUCH SIMPLER to make! Just blend on your sluggish cooker and switch on. Plus, it is Whole30 and Paleo approved!
This recipe is as easy simply due to the fact it comes: equally inside the method it’s made and in taste.

I love dishes that pack a large punch of flavor, but I also like very easy remedy foods, like this casserole. It has the consistency of chili (and in my opinion, is greatest eaten with a spoon) and easy Italian flavors from the garlic, Italian seasoning, and recent parsley extra on the end.

It’s a wee bit spicy from beaten red pepper- but when spicy isn’t your thing, you could truthfully omit it.

And the greatest part? This recipe makes a TON. On factor I’m discovering on Whole30 is that I need loads a lot less meals so as to be satisfied. This is as the meals which you simply do devour is ultra nutrient-dense.

We ate this for dinner, for lunch the subsequent day, AND I in truth have a nice quantity in my freezer simply ready for a evening time that I’m too busy to cook.

Spicy Slow Cooker Stuffed Cabbage Casserole | Tastes simply like crammed cabbage, but SO MUCH SIMPLER to make! Just blend on your sluggish cooker and switch on. Plus, it is Whole30 and Paleo approved!
Three fast tips:

Go heavy on the salt. Because the meals are slightly bland and simple, you’ll need loads of salt to season it.
When you blend the meals together, you could possibly ought to make use of your hands. Since there are so many ingredients, and really little liquid, it's going to be difficult to stir with a spoon.
Make certain you upload the recent parsley on the quit and never earlier than cooking. Fresh herbs are virtually all of the time extra towards the quit of recipes, so their taste is more advantageous and brighter.
And finally, for the ones who aren’t on a dairy unfastened diet, I trust this could be AMAZING with some mozzarella cheese melted on top. Just upload it on higher of the casserole after its accomplished cooking and location the conceal again on, and permit it melt for a number of minutes earlier than serving!

Slow Cooker Stuffed Cabbage Casserole
This paleo sluggish cooker crammed cabbage casserole tastes simply like crammed cabbage, but SO MUCH SIMPLER to make! Just blend on your sluggish cooker and switch on. Plus, it is Whole30 and Paleo approved!

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