Low Carb Chile Relleno Casserole

This low carb chile relleno casserole will assist you fulfill your Mexican meals yearning whereas looking your carb intake.  This recipe calls for both canned or recent peppers (whichever you have).  I used diced inexperienced chiles simply due to the fact I had them in my pantry.  I even have also made this low carb casserole with recent poblano peppers they usually have been awesome!  I roasted them within the oven then permit them steam they usually have been absolutely peeled.  Also, I even have made this with and with out the flooring red meat and it’s huge both way. 

Ingredients 1/2 lb flooring beef, lean 1/2 cup onions, diced 8 oz diced or complete roasted chiles or 2 recent poblanos, roasted and peeled 1 cup sharp cheddar cheese, shredded 1/2 cup monterey jack cheese, shredded 2 eggs 3/4 cup milk 2 Tbsp flour 3/4 tsp cumin 1/4 tsp salt 1/8 tsp pepper Instructions Preheat oven to 375 degrees.   Brown flooring red meat with onion and sprinkle with salt and pepper as desired. In an 8 X 8 oven evidence baking dish, layer chiles.  Next upload layer of flooring red meat onion mixture. Next upload layer of cheddar and monterey jack cheese.   Whisk collectively ultimate meals then pour over casserole.  Bake in preheated oven for 20 minutes or till combination is about and cheese is golden and bubbly. Serve at present with salsa and sour cream if desired. Nutrition Calories: 360kcal | Carbohydrates: 10g | Protein: 27g | Fat: 23g | Saturated Fat: 12g | Cholesterol: 165mg | Sodium: 488mg | Potassium: 440mg | Fiber: 1g | Sugar: 4g | Vitamin A: 795IU | Vitamin C: 47.1mg | Calcium: 394mg | Iron: 2.6mg

How to make low carb chile relleno casserole:
Step 1 – Begin browning the flooring red meat with onions.  You could possibly omit this step and depart off the flooring red meat when you desire.

 Here is the browned flooring beef.  (In case you're wondering “What does browned flooring red meat appear like?” I got you covered.)

Step 2- Layer the inexperienced chiles (fresh roasted and peeled or canned) in a medium measurement casserole dish.

Step 3- Add the flooring red meat layer on ideal of the chiles.  (You can omit this step when you're leaving off flooring beef)

Step 4- The above pic exhibits you the cheese layer protected with ultimate ingredients. (milk and egg mixture)

low carb chile relleno casserole
Step 5- This step comes to digging in!  I topped mine with salsa and sour cream.  A part salad could be the proper accompaniment.

Low Carb Chile Relleno Casserole
Enjoy this simple Low Carb Chile Relleno Casserole with out a guilt!  Ground red meat and plenty of peppers and cheese make for a satisfying meal.

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