HEALTHY GREEK YOGURT LEMON PARMESAN TILAPIA RECIPE
Healthy Greek Yogurt Lemon Parmesan Tilapia Recipe. Baked tilapia included in greek yogurt, lemon juice, a contact of butter, a sprint of parmesan, and spices. Quick, easy, healthy, and gluten free. Less than 200 energy per serving. Perfect for every week evening dinner.
This recipe may no longer be a looker, but man oh man, it's delicious!
And healthy.
And quick.
And easy.
Therefore, appears DEFINITELY don’t subject on this case.
Healthy greek yogurt lemon parmesan tilapia.
If you’re seeking methods to consume extra fish or *think* you’re a fish hater, I’d incredibly suggest giving this recipe a try.
Tilapia isn’t a really fish-y fish to start with, plus it’s smothered in greek yogurt, lemon juice, a contact of butter, a sprint of parmesan cheese, and spices . . .
INGREDIENTS IN HEALTHY GREEK YOGURT LEMON PARMESAN TILAPIA:
Tilapia
Salt and pepper
Parmesan cheese
Butter
Nonfat plain greek yogurt
Lemon juice
Garlic powder
Italian seasoning
Red pepper flakes <– omit should you don’t like spice, a bit bit is going a lengthy method on this recipe
HOW DO I MAKE BAKED PARMESAN YOGURT TILAPIA?
Preheat oven to 400 stages F and grease a 9×13 inch baking dish with cooking spray.
Dry tilapia effectively with paper towels.
Place into ready baking dish.
Sprinkle tilapia with salt and pepper.
Set aside.
In a small bowl, stir collectively butter, greek yogurt, lemon juice, parmesan cheese, garlic powder, italian seasoning, and red pepper flakes.
Pour butter combination lightly over the tilapia filets.
Bake in preheated oven for 10-12 minutes, or till the tilapia is cooked via and certainly flakes off with a fork.
Serve with extra salt and lemon juice, to taste.
IS TILAPIA A GOOD HEALTHY FISH TO EAT?
Yes! Tilapia is wholesome and is a huge supply of very lean protein. Plus, it’s tremendous affordable!
I love on this recipe that it’s paired with even extra protein from the greek yogurt!
What do I serve with tilapia as a part dish?
Roasted vegetables
Mediterranean farro salad
Balsamic roasted vegetables
Chopped chickpea greek salad
Roasted inexperienced beans
Berry fruit salad
Mashed potatoes
Bread
Pasta
What would YOU serve with this tilapia?
A mild, tender, perfectly cooked, flakey fish smothered in a flavorful lemon-y, garlick-y, tangy greek yogurt combination . . .
Like I stated . . .
this recipe is quick, easy, nutritious, and for sure . . .
Healthy Greek Yogurt Lemon Parmesan Tilapia
Healthy Greek Yogurt Lemon Parmesan Tilapia Recipe. Baked tilapia included in greek yogurt, lemon juice, a contact of butter, a sprint of parmesan, and spices. Quick, easy, healthy, and gluten free. Perfect for every week evening dinner.
Ingredients
Instructions
Nutrition Information
|
This recipe may no longer be a looker, but man oh man, it's delicious!
And healthy.
And quick.
And easy.
Therefore, appears DEFINITELY don’t subject on this case.
Healthy greek yogurt lemon parmesan tilapia.
If you’re seeking methods to consume extra fish or *think* you’re a fish hater, I’d incredibly suggest giving this recipe a try.
Tilapia isn’t a really fish-y fish to start with, plus it’s smothered in greek yogurt, lemon juice, a contact of butter, a sprint of parmesan cheese, and spices . . .
INGREDIENTS IN HEALTHY GREEK YOGURT LEMON PARMESAN TILAPIA:
Tilapia
Salt and pepper
Parmesan cheese
Butter
Nonfat plain greek yogurt
Lemon juice
Garlic powder
Italian seasoning
Red pepper flakes <– omit should you don’t like spice, a bit bit is going a lengthy method on this recipe
HOW DO I MAKE BAKED PARMESAN YOGURT TILAPIA?
Preheat oven to 400 stages F and grease a 9×13 inch baking dish with cooking spray.
Dry tilapia effectively with paper towels.
Place into ready baking dish.
Sprinkle tilapia with salt and pepper.
Set aside.
In a small bowl, stir collectively butter, greek yogurt, lemon juice, parmesan cheese, garlic powder, italian seasoning, and red pepper flakes.
Pour butter combination lightly over the tilapia filets.
Bake in preheated oven for 10-12 minutes, or till the tilapia is cooked via and certainly flakes off with a fork.
Serve with extra salt and lemon juice, to taste.
IS TILAPIA A GOOD HEALTHY FISH TO EAT?
Yes! Tilapia is wholesome and is a huge supply of very lean protein. Plus, it’s tremendous affordable!
I love on this recipe that it’s paired with even extra protein from the greek yogurt!
What do I serve with tilapia as a part dish?
Roasted vegetables
Mediterranean farro salad
Balsamic roasted vegetables
Chopped chickpea greek salad
Roasted inexperienced beans
Berry fruit salad
Mashed potatoes
Bread
Pasta
What would YOU serve with this tilapia?
A mild, tender, perfectly cooked, flakey fish smothered in a flavorful lemon-y, garlick-y, tangy greek yogurt combination . . .
Like I stated . . .
this recipe is quick, easy, nutritious, and for sure . . .
Healthy Greek Yogurt Lemon Parmesan Tilapia
Healthy Greek Yogurt Lemon Parmesan Tilapia Recipe. Baked tilapia included in greek yogurt, lemon juice, a contact of butter, a sprint of parmesan, and spices. Quick, easy, healthy, and gluten free. Perfect for every week evening dinner.