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Healthy Blueberry Muffins

Healthy blueberry cakes made tender and moist with wholesome meals like Greek yogurt.  Great for breakfast or as a snack.



INGREDIENTS
TOPPING

  • 1/3 cup old school rolled oats
  • 1/4 cup faded brown sugar
  • 1 tablespoon whole-wheat flour
  • Pinch or NULL flooring cinnamon
  • 3 tablespoons butter (melted and divided)
  • 1/4 cup sliced almonds

MUFFINS

  • 1 cup fat-free plain Greek yogurt¹
  • 1/3 cup milk²
  • 1/4 cup canola oil
  • 1 teaspoon vanilla extract
  • 1 big egg
  • 2 cups minus 2 tablespoons whole-wheat flour³
  • 2/3 cup granulated sugar
  • 1 tsp baking soda
  • 1/2 teaspoon salt
  • 1 ½ cups recent blueberries

INSTRUCTIONS

  • Preheat oven to 425 F. Place 12 muffin cup liners in muffin tin. Lightly grease liners with non-stick cooking spray.
  • To make topping, combine oats, brown sugar, flour, and cinnamon in a bowl.
  • Stir in 1 tablespoon melted butter till combined. Reserve last melted butter.
  • Set topping aside.
  • In a big bowl, whisk Greek yogurt and milk collectively till combined. 
  • Whisk in oil and reserved melted butter till combined. 
  • Add vanilla and egg, and whisk in till combined. 
  • Whisk in dry meals simply till incorporated. Do no longer overmix. 
  • Fold in blueberries.
  • Divide batter flippantly amongst ready muffin cups.
  • Sprinkle topping flippantly over muffin batter, if using.
  • Bake at 425 F for 5 minutes.
  • Reduce oven temperature to 375 F; bake a different thirteen minutes, or till a wood elect inserted in middle comes out clean.
  • Cool cakes in pan for 5 minutes.
  • Remove from pan; cool totally on a wire rack.

NOTES

  • If omitting the topping, I suggest utilizing vanilla non-fat Greek yogurt for additional sweetness and flavor. 
  • Anything from skim to entire milk will work.
  • I use finely flooring whole-wheat flour. I've also used white whole-wheat flour. If you prefer, you may use all-purpose flour or half entire wheat and half all-purpose flour.
  • Nutrition values per muffin with out topping: 199 kcal, 7 g fat, 29 g carbs, 5 g protein, 14 g sugar. 
  • Nutrition values are estimates. 

NUTRITION INFORMATION

  • SERVING: 1muffinCALORIES: 253kcal (13%)CARBOHYDRATES: 36g (12%)PROTEIN: 6g (12%)FAT: 10g (15%)SATURATED FAT: 2g (10%)CHOLESTEROL: 22mg (7%)SODIUM: 244mg (10%)POTASSIUM: 165mg (5%)FIBER: 3g (12%)SUGAR: 18g (20%)VITAMIN A: 130IU (3%)VITAMIN C: 1.8mg (2%)CALCIUM: 54mg (5%)IRON: 1.1mg (6%) 

When I was a kid, my mother took me blueberry picking. Have you ever been blueberry picking? It’s hot, time-consuming work. You should intently elect every berry from the bush.

All of the difficult work was totally value it as a result of all the yummy issues my mother could make with the blueberries – issues like blueberry pancakes, blueberry cobbler, and blueberry muffins.

I’ve all the time beloved muffins, but blueberry cakes are considered one of my absolute favorites.

These wholesome blueberry cakes are outstanding! They are moist and tender and crammed with fresh, juicy blueberries.

The whole-wheat flour is virtually undetectable in those muffins, and they're nonetheless tremendous soft. They’re also topped with a sweet, crunchy oat streusel for just slightly further flavor. It’s optional, but I just like the further taste and sweetness that it adds.

How do you make wholesome blueberry muffins?
Oat streusel topping meals in a bowl
Begin by means of way of blending the dry topping meals collectively in a small bowl. Then, blend within the melted butter. Set apart whereas you make the muffin batter.

Greek yogurt and blend in a blending bowl for wholesome blueberry muffins
Next, whisk the milk and Greek yogurt collectively in a big bowl. Then, whisk within the oil and melted butter. Add the egg and vanilla, and whisk in till combined.

Healthy blueberry muffin batter in a blending bowl
Add within the dry ingredients, and whisk till combined. Fold within the blueberries simply till incorporated.

Healhty blueberry muffin batter in a muffin tin
Divide the muffin batter amongst the ready muffin cups. Then bake!

What makes those cakes healthy?
In order to make wholesome blueberry cakes which are nonetheless moist and delicious, I use a candy oat/nut crumble topping in vicinity of facet of the sugar within the muffins.

I also cut much of the oil and use plain, non-fat Greek yogurt. I choose non-fat Greek yogurt to applesauce in baked items as it allows to hold the unique texture and doesn’t make cakes or cake gummy the method that applesauce can.

Also, whole-wheat flour stands in for the normal all-purpose flour in those muffins. I want to make use of a finely flooring whole-wheat flour simply due to the fact I discover it really works properly in everything from cookies to muffins.

If you prefer, you may use facet and even all all-purpose flour on this recipe.

How do you make moist blueberry muffins?
Normally, blueberry cakes count on fairly just slightly bit of fats – both butter or oil – to make them moist. There’s nonetheless a few oil and butter in those muffins, but facet of the normal fats has been changed by means of way of the Greek yogurt.

Row of wholesome blueberry cakes subsequent to a blue linen napkin
More wholesome muffin recipes!
Banana Bread Muffins
Maple Brown Sugar Muffins
Harvest Oatmeal Raisin Bran Muffins

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