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Easy Chicken Green Chili Casserole

A wholesome low carb and keto inexperienced chili casserole makes the final relief meals dinner recipe whilst you would like one thing soon and easy.



Ingredients

  • 2 lb shredded chicken, cooked
  • 3 T taco seasoning
  • 3/4 cup chili verde salsa (chunky works best)
  • 1 four oz can of moderate inexperienced chilis, drained
  • 16 oz cottage cheese
  • 5 oz sliced or shredded Colby jack or Mexican mix cheese
  • Sour cream, optional
  • Green onions, optional

Instructions

  • Preheat oven to 375
  • In a medium sized bowl, mix the taco seasoning, salsa, inexperienced chilis and cottage cheese
  • Mix within the shredded hen and mix well
  • Spray your baking dish with nonstick cooking spreay
  • Spoon combination into an 11x7 baking dish
  • Top the casserole with the sliced or shredded cheese
  • Bake for 20 minutes or till the cheese is melted and bubbling.
  • Garnish with inexperienced onions, if desired
  • Serve with sour cream and salsa, optional

Notes

  • We pre-cooked our hen proper earlier than making the casserole, so the hen was nonetheless warm, If you are beginning with chilly precooked chicken, you might have to prepare dinner the casserole a bit longer.
  • Using traditional cottage cheese rather of pale is recommended, pale cottage cheese will upload extra liquid to the mixture
  • Using a chunkier salsa rather of a runnier salsa can be recommended. A salsa with extra liquid might go away a bit liquid within the backside of the casserole after cooking.

Nutrition Information

  • Yield8
  • Serving Size1
  • Amount Per Serving
  • Calories399
  • Total Fat20g
  • Saturated Fat8g
  • Trans Fat0g
  • Unsaturated Fat9g
  • Cholesterol125mg
  • Sodium859mg
  • Carbohydrates6g
  • Fiber1g
  • Sugar0g
  • Protein44g

The combination of a savory chili verde sauce, three sorts of cheese and shredded hen make for the finest chili verde casserole chances are you'll totally love.

I’ve been obsessed with whipping up low carb casseroles lately, simply final week I made a keto taco casserole that was ammmazing! And now this week I used the identical task and became it correct into a inexperienced chili casserole with chicken.

If you’re wondering which one tastes better, I’m going to name it a tie! My son gobbled the chili verde casserole and declared it the winner. I’m all the time in love with one thing that has inexperienced chilis and white cheese and might it that combo constantly. My husband favored the keto taco casserole simply “slightly” higher but stated equally recipes have been winners.

This low carb and keto casserole will absolutely develop into one you make over and over. Here’s a checklist of foods you’ll need:
2 lb shredded or floor chicken, cooked
3 T taco seasoning (homemade possibility in post)
3/4 cup inexperienced salsa (chunky works best)
1 four oz can diced inexperienced chili’s
16 oz cottage cheese
5 oz Colby jack or 3 cheese mix (shredded or sliced)
Sour cream (optional)

Chicken Keto Casserole Tips
Whether you’re following a low carb or keto meals plan or not, you’re going to love this keto hen casserole. I can nearly ensure you’ll make it typically as soon as you notice how basic it is.

You’ll have to soar with precooked hen from the grocery shop or pre-cook your hen at home. Cooking floor hen on the stovetop may well be the quickest method, I truly used an on the spot pot to make shredded hen from frozen for this recipe.

Instant pot hen takes in regards to the identical time as roasting hen to make use of for shredding (if you’re beginning with frozen hen like I did), but what I love in regards to the on the spot pot is I can positioned it in and stroll away, plus it doesn’t warmth up my kitchen just like the stovetop and oven do.

frozen hen in on the spot pot

Do you desire to realize a mystery about shredding 2 kilos of hen in ONLY 20 seconds?

Use a stand mixer! You needless to say too can use a hand mixer within the event you don’t have one thing like a Kitchen-aid. But the two kind of mixer is a recreation changer whilst it involves shredding chicken. No extra awkward and tiring fork shredding!

On extra notice if you’re making this a keto hen casserole, make certain to make use of complete fats cottage cheese and likewise sugar unfastened taco seasoning.

Easy Sugar Free Taco Seasoning
Here’s the soon and basic recipe for no sugar and no synthetic foods taco seasoning we typically use rather of packaged varieties.

This WILL provide you a bit extra than you would like for this keto hen recipe, but it’ll preserve in an air tight jar for months for later use. So basic to double and triple the recipe!

This chili verde casserole is so basic to make and is absolutely kid pleasant too, it has plenty of style but isn’t spicy. If you’re a spice lover like my hubby and son, really experience unfastened so as to feature a spicier salsa, upload in canned jalapenos, or upload hot sauce after it comes out of the oven.

Once you've your hen cooked and shredded, the subsequent step to make this brilliant yet so basic keto casserole is to unload all unique foods in a bowl and mix them collectively (other than the hen and the cheese).

This potential you’re including the taco seasoning, inexperienced salsa, tired inexperienced chilis, and cottage cheese to the bowl. If you've been shocked to see cottage cheese on the factor checklist rather of one thing like sour cream, it’s simply due to the fact cottage cheese holds its form and provides a sweeter style to the dish.

If we’d used sour cream this would’ve became into one thing extra like a hearty hot dip, which nonetheless sounds great! But we needed a low carb casserole that was enormous sufficient for dinner. Cottage cheese can be our replace for ricotta whilst we make lasagne.

A little notice in regards to the salsa, a chunkier salsa works finest but a runnier salsa nonetheless works great. We’ve now had it equally methods with NULL unique sorts of chili verde salsa and the runnier salsa left a bit liquid within the backside of the casserole dish after it cooled. But truly, it wasn’t a large deal but we simply needed to make you aware.

In concept you might technically upload the hen on the identical time, but I do it separately since it’s most vital to make certain the sauce blends evenly.

Spray the pan with a non stick cooking spray and upload the chili verde casserole mix into the baking pan.

The pan sized I used is 1.5 quart, that's akin to an 7″x11″ baking dish. You might also use a spherical casserole but then you definitely won’t have as a lot floor aspect in your cheese, and who needs that?

Slice 5 ounces of Colby jack or unfold 5 ounces of shredded Mexican or 3 mix cheese and layover the higher of the chili verde casserole mix.

Bake in a preheated 375 oven for 20 minutes till the cheese is melted and bubbling. Garnish with inexperienced onions, chives, or cilantro, if desired.

Serving this with sour cream, avocados and extra salsa is delicious!! I incredibly suggest including a dollop of sour cream to every serving of the low carb casserole.

Sorry, I didn’t get a photograph of the casserole with toppings, my household gobbled it too soon and didn’t desire to wait any longer!

Be certain to submit your comments under within the comments! We’d also love to see your chili verde casserole photographs via including it to a Pinterest pin.

Other Posts You’ll Enjoy:
Low Carb Stuffed Peppers
Juicy Baby Back Ribs within the Oven
Paleo Beef Stroganoff (only 20 mins!)
low carb casserole

Chili Verde Keto Chicken Casserole
An basic inexperienced chili casserole crammed with 3 cheeses, chili verde sauce and shredded chicken. This recipe can be a gluten free, low carb and keto casserole too.

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