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CASHEW CURRY BROCCOLI STIR FRY

This Cashew Curry Broccoli Stir Fry is incredibly rich, satisfying, and filled with implausible flavors. Made from fully vegan and gluten unfastened ingredients, here is an fundamental one-pot meal you don’t desire to miss.



INGREDIENTS

  • 2 broccoli heads, cut into florets
  • 1/3 cup chopped onions
  • 1/3 cup cashew butter
  • 2 15 oz cans coconut milk
  • 4 Tbs Curry Paste
  • 6 cloves garlic
  • salt, pepper to taste

Optional upload ons:

  • 1 cup chopped bell pepper
  • Tandoori Cashews from my Thai Green Curry Samosa Pinwheels

INSTRUCTIONS

  • First, warmth a little bit oil (coconut or olive oil will work) or merely use vegetable broth in case you happen to desire cooking with out delivered oil. Add the diced onions and garlic to the oil and fry for round 3 minutes on medium excessive heat.
  • Give the broccoli florets to this blend and fry for an further 5 minutes. Keep stirring so that the vegetables don’t burn and get fried uniformly. Reduce heat, if necessary. Finally upload coconut milk, cashew butter, curry paste, and diverse optionally available foods of your choice. Now it’s time to practice dinner for 6 minutes more.
  • If you propose to make use of the tandoori cashews, it’s time to practice them now.  All you wish is to blend the cashews with the spices (ginger, curry, turmeric, chili) after which roast all in short in a pan.
  • Serve instantly from the pot, divide into bowls.

NUTRITION

  • Serving Size: 2 cups
  • Calories: 466
  • Sugar: 7.8
  • Sodium: 66
  • Fat: 41
  • Saturated Fat: 31
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 24
  • Fiber: 8
  • Protein: 11 

Currys are typically my technique to go. Many of you've got already loved my Lentil Chickpea Yellow Curry, which is a vast favourite of many of us and getting rave reviews.

But usually I also crave curry flavors in diverse combinations akin to on this quickly Thai Green Curry Mango Chickpea Dip.

What I love most about curry is the reality that you'll be able to positioned practically everything you desire so as to feature to it collectively in a single pot and practice dinner it that way.

You already recognize of my fondness for one pot meals. Just assume about stunning bowls like my Vegetarian Fajita Pasta or the One Pot Pad Thai Noodles. So fundamental and good!

I desire you come on board with me to journey this Cashew Curry Broccoli Stir Fry. it’s hearty, creamy, addictive, fresh, tasty, tremendous easy, rich, versatile, mouthwatering, and a ought to make on your kitchen.

WHAT IS A STIR FRY?
I recognize a few of you're cooking buffs and this won't even be a query for you. But for others, exceptionally beginners in cooking, this may in actual fact be anything that isn't absolutely clear.

So right the following it comes, and it's now not in actual fact surprising. A stir fry is at all times fried (as you may have guessed from the name). Traditionally, it's made with fish or meat, and blended with veggies.

It’s a tremendous flexible dish simply due to the very fact you'll be able to modify it very a lot to your style by adding your favourite ingredients.

Technically, it's also very fundamental to make. You can do that in a wok and even a primary frying pan or sauce pan.

We will doing everything in a single pot, so there's in common no need for a wok or unique equipment. Big plus!

HOW TO MAKE A CASHEW CURRY BROCCOLI STIR FRY
First, warmth a little bit oil (coconut or olive oil will work) or merely use vegetable broth in case you happen to desire cooking with out delivered oil. Add the diced onions and garlic to the oil and fry for round 3 minutes on medium excessive heat.

Give the broccoli florets to this blend and fry for an further 5 minutes. Keep stirring so that the vegetables don’t burn and get fried uniformly. Reduce heat, if necessary.

Finally upload coconut milk, cashew butter, curry paste, and diverse optionally available foods of your choice. Now it’s time to practice dinner for 6 minutes more.

If you propose to make use of the tandoori cashews, it’s time to practice them now.

All you wish is to blend the cashews with the spices (ginger, curry, turmeric, chili) after which roast all in short in a pan.

Serve instantly from the pot, divide into bowls.

This Cashew Curry Broccoli Stir Fry makes an insanely well lunch or dinner. It’s a vast dairy unfastened choice to meat or fish crammed stir fries. You can serve it plain or make a complete meal out of it by combining it with rice or quinoa at the side.

I personally assume there isn't any need for sides. It is solely well as it's on its own. Also this stir fry makes an wonderful work lunch.

For real, no should go to the quickly meals courts whenever you're taking a well component of this from house to work. It’s extra delicious and cheaper to convey fundamental domestic made meals along.

Plus, when reheating, this one’s flavors in actual fact soar to pop large time.

If you wish extra work lunch ideas to get you by way of the week, why don’t you're taking a seem at my series of 10 Best Easy Vegan Work Lunch Recipes?

HOW TO MAKE COCONUT MILK
I’m at all times a curious thoughts and whereas I like getting my foods from the native natural store, I in actual fact started wondering currently easy methods to make coconut milk?

Turns out, it's now not a large mystery at all. All you wish is unsweetened coconut shreds and water. Mind-blowingly simple.

As a rule of thumb, you're taking double the quantity of water than coconut shreds. I mean you soar with 1 cup of shreds and 2 cup water, and later you double the quantity to 2 cups coconut shreds and four cups water.

Now what’s left to do? Put everything in a blender, and task till what you get appears in actual fact tender like nut milk.

What you may have although is nonetheless small and tiny bits of coconut within the liquid. That’s now not bad but in actual fact one doesn’t desire those issues in a milk.

What then you should make use of is a cheesecloth and press everything together with your arms out right into a mason jar so you get as a lot milk  out of this as you can.

You in actual fact desire to get a tender and silky texture. This is needless to say the similar for each diverse domestic made nut milk.

Did you recognize it’s so easy? A in actual fact fundamental to pass in your coconut milk recipes.

DESCRIPTION
This Cashew Curry Broccoli Stir Fry is incredibly rich, satisfying, and filled with implausible flavors. Made from fully vegan and gluten unfastened ingredients, here is an fundamental one-pot meal you don’t desire to miss

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