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PALEO PUMPKIN PIE BARS

These Paleo Pumpkin Pie Bars are simple and so delicious! A graham cracker-like crust and rich, delicate filling makes for a right treat. Dairy free, gluten free, and naturally sweetened.

I recognize Thanksgiving is much lower than every week away and also you might perhaps already have your menu planned. But I wanted to get the recipe for these bars posted simply due to the fact they're so nice they usually might be right for dessert.



INGREDIENTS
CRUST

  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 6 tablespoons ghee, room temperature

PUMPKIN FILLING

  • 1- 15 oz can pumpkin no longer pumpkin pie filling
  • 3/4 cup coconut sugar
  • 1/2 cup complete fats coconut milk
  • 2 huge eggs room temperature
  • 1 teaspoon cinnamon
  • 2 teaspoons pumpkin pie spice
  • 1/2 teaspoon salt

INSTRUCTIONS

  • Preheat the oven to 325° and line a 9x9 sq. pan with parchment paper.
  • Make the crust: in a medium bowl, combine almond flour, coconut flour, cinnamon, salt, and ghee. Mix till combination is nicely mixed then press it into the backside of the keen pan. Bake for 8 minutes.
  • While crust is baking, make the filling. In a huge bowl combine pumpkin, coconut sugar, coconut milk, eggs, cinnamon, pumpkin spice, and salt. Whisk till totally smooth.
  • Pour over baked crust and bake for 55-60 minutes.
  • Let cool at room temperature, then sit back in fridge. 

I’ve at all times liked pumpkin pie. It’s by means of means of far my favourite pie and maybe my favourite dessert entirely. What I don’t love although is pie crust. I might at all times consume round it and throw it away. So whilst deciding to make these bars, I knew it wanted a higher crust.


My husband concept I ought to make my Paleo Graham Crackers, then crush them up and make a crust out of those. That’s no longer a nasty idea, but I didn’t have the time or power for that!! So I made a crust utilizing identical meals to these graham crackers so all of the taste is nonetheless there. The crust really tastes like a graham cracker crust, that's the right base in my opinion.


I grew up making pumpkin pie utilizing the recipe at the Libby’s can, besides my mother at all times changed the white sugar with brown sugar. It provides a depth of taste that pairs perfectly with the pumpkin spice. I changed the brown sugar for unrefined coconut sugar, however it reminds me much of brown sugar with it’s carmel-y taste. I then changed the evaporated milk with complete fats coconut milk and the bars got here out perfect. Dairy free, delicate sugar unfastened and simply as delicious and the original! These are the bars to make if you’re seeking a recipe that everybody will love- no longer simply folks that consume paleo. No one could be capable to inform the difference- promise!


Paleo Pumpkin Pie Bars
The crust of those Paleo Pumpkin Pie Bars is buttery, rather candy and the right base to the smooth, creamy pumpkin layer. Just like normal pie, these are greatest served cold. So huge to make forward and have keen for Thanksgiving or whenever

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