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Greek Yogurt Tartar Sauce

This tasty and wholesome Greek yogurt tartar sauce recipe is a a lot higher selection than the store-bought version. It’s right with seafood!



INGREDIENTS

  • 1/2 cup plain Greek yogurt (I use Fage 5%)
  • 1 teaspoon Dijon mustard
  • Pinch kosher salt
  • Pinch black pepper
  • Pinch dried dill
  • Pinch cayenne (optional)
  • 1 tablespoon finely diced dill pickles
  • 1 tablespoon finely diced capers

INSTRUCTIONS

  • In a small bowl, with a small spatula, blend the yogurt with the mustard, salt, pepper, dill and cayenne if using.
  • Fold within the pickles and capers.
  • Cover and refrigerate 30 minutes, to permit flavors to meld.

NUTRITION INFO

  • Nutrition files is approximate. It is calculated utilizing the SparkPeople.com recipe calculator, and the carb depend excludes sugar alcohols. Please learn the disclaimers in our Terms of Use closely earlier than utilizing any of our recipes. Recommended and linked merchandise generally aren't bound to be gluten-free. Please test they're earlier than using.
  • Nutrition Facts
  • Greek Yogurt Tartar Sauce
  • Amount Per Serving (2 tablespoons)
  • Calories 55Calories from Fat 27
  • % Daily Value*
  • Fat 3g5%
  • Sodium 193mg8%
  • Carbohydrates 2g1%
  • Sugar 2g2%
  • Protein 5g10% 

Homemade Tartar Sauce made with Greek yogurt
Tartar sauce is a mayonnaise-based sauce, traditionally served with seafood. I love this sauce, but I in actual fact want my selfmade version, that is made with Greek yogurt and no mayo.

Store-bought is sometimes no longer the greatest choice
The cause I want to make it homemade? The commercial types are sometimes stuffed with questionable ingredients.

Kraft’s, for example, incorporates soybean oil, high-fructose corn syrup, modified meals starch, man made flavors, and preservatives:

Kraft tartar sauce meals
Perhaps that’s no longer surprising. But even natural sauce from Whole Foods has a couple of meals that I’d somewhat avoid. Such as soybean oil, sugar, gums and thickeners, and the all-mysterious “spices.”

Can you make a tartar sauce recipe with Greek yogurt?
Absolutely! I at all times make it this way. I assume it’s just as good, and I love that it’s so a lot healthier.

Since I use Greek yogurt, that is naturally tart, I discover that there’s no have so as to feature lemon juice or vinegar to this recipe.

If you want to make use of mayonnaise, I mean you use avocado oil mayo. Studies present that avocado oil could be very healthy.

Another tasty selection is to make use of sour cream. I haven’t tried that, but when Greek yogurt works, then sour cream might work too. However, Greek yogurt is needless to say a more fit choice.

The meals you’ll need
You’ll only desire a couple of easy meals to make this tasty dip. The actual measurements are protected within the recipe card below. Here’s an evaluate of what you’ll need:

Plain Greek yogurt
Dijon mustard
Kosher salt and black pepper
Spices: dried dill and cayenne
Diced dill pickles
Diced capers
How to make selfmade tartar sauce
It’s so easy! Scroll down to the recipe card for the detailed instructions. Here are the primary steps:

Simply blend everything collectively in a small bowl.
Cover and kick back to permit the flavors to meld together.
Give it one extra stir earlier than serving.
How to serve selfmade tartar sauce?
It’s fantastic with any seafood dish. I normally serve it with crab cakes, tuna cakes, and salmon muffins.

It also pairs fantastically with merely boiled shrimp, in lieu of cocktail sauce. And it is going in actual fact nicely with keto fried fish.

How lengthy can I hold it?
It retains fairly nicely actually, although no longer as lengthy as a commercial sauce, of course.

You can hold it within the fridge, in an hermetic container, for as lots as 7 days. Just make certain you stir it back earlier than using.

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Greek Yogurt Tartar Sauce
Tasty and wholesome Greek yogurt tartar sauce is a a lot higher selection than the store-bought version. It's right with seafood!

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