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Easy Cheesy Veggie Pasta Bake

Nothing screams relief meals louder than pasta bake & this vegetarian model isn't any exception. Easy Cheesy Vegetable Pasta Bake – your new favorite dinner able and waiting!



Ingredients

  • 12.3oz / 350g Penne Pasta (or different short-cut pasta)
  • 3x 14oz/400g cans of Chopped Tomatoes
  • 1 cup / 100g shredded Mozzarella (optional)
  • 3oz / 100g Mushrooms, sliced
  • 2 small Peppers (yellow & red)
  • 1 medium Onion (red)
  • 1/2 Eggplant/Aubergine, diced
  • 1/2 Zucchini/Courgette, diced
  • 1 tsp Garlic, minced
  • 1 tsp Dried Oregano
  • 1 tsp Dried Basil
  • pinch of Chilli flakes
  • 1 Vegetable Stock Cube
  • Cheese of possibility for topping (see notes)
  • 1 tbsp Vegetable Oil (see notes)
  • Salt & Black Pepper
  • Parsley, to garnish

Instructions

  • Heat up your oil over excessive warmth in a enormous saucepan or wok and stir fry your veg. I typically jump with the firmest veg, then jump including within the softer veg. Fry till the veg softens and begins to char, guaranteeing you preserve the excessive warmth and forever shake/stir the pan.
  • Lower to medium then stir on your garlic. Allow garlic to brown then season with salt and pepper.
  • Pour on your chopped tomatoes, then upload on your inventory cube, oregano and basil. Allow to simmer, stirring occasionally till it fairly thickens. Test for seasoning.
  • Meanwhile prepare dinner your pasta in salted boiling water till simply cooked. You desire the pasta to merely be al dente so it does now not cross sloppy within the oven.
  • Drain and combine together with your sauce, stir by your mozzarella then pour right into a suitably sized baking dish. Top with more cheese then bake at 200c/390f for 20mins or till golden and crispy on top.

Notes

  • Tips for the greatest vegetable pasta bake
  • a) Stir fry veg - To guarantee the veg does now not turn too gentle and sloppy within the oven, quick fry your veg over excessive warmth to guarantee it takes on some colour, but remains fairly agency earlier than you upload the sauce and bake. If the heats too low the veg will steam and combat to caramelize properly.
  • b) Oil - Because you are stir-frying over excessive heat, you desire to make use of an oil with a excessive smoking level like vegetable, canola or rapeseed oil. Not olive oil.
  • c) Cheese - I love blending by mozzarella so it is going gooey and stringy within the oven, totally optional. To higher I typically use mozzarella as well, but cheddar works vast too.
  • d) Al dente pasta - To store away from the pasta fitting sloppy and breaking up within the oven, you desire to under-boil it by a number of minutes. You merely desire it to simply be cooked earlier than you upload it to the sauce.
  • c) Calories - Based on utilizing 2 cups of shredded cheddar to higher and divided among 6 people.
  • Nutrition

Nutrition Facts

  • Easy Cheesy Veggie Pasta Bake
  • Amount Per Serving
  • Calories 365Calories from Fat 184
  • % Daily Value*
  • Fat 20.44g31%
  • Saturated Fat 10.191g51%
  • Trans Fat 0.456g
  • Polyunsaturated Fat 2.555g
  • Monounsaturated Fat 5.187g
  • Cholesterol 75mg25%
  • Sodium 719mg30%
  • Potassium 635mg18%
  • Carbohydrates 29.77g10%
  • Fiber 7.5g30%
  • Sugar 9.39g10%
  • Protein 18.59g37%
  • Vitamin A 4450IU89%
  • Vitamin C 76.7mg93%
  • Calcium 430mg43%
  • Iron 2.5mg14% 

If you’re something like me, you’ve got an complete vegetable lawn sat on your fridge that is at the verge of demise a tragic and wasted death. It’s a far too regular occurrence, but that’s precisely what veggie pasta bakes are for. For real, I’m yet to come throughout a vegetable that doesn’t style delicious in a pasta bake. But I’m certain a person will elevate one to my attention within the feedback

Cheesy Vegetable Pasta Bake -serving up
The offenders most spotted within the again of my fridge and coincidentally those I used on this recipe are:

But like I said, cross wild with no matter you fancy. As lengthy as it’s now not in truth grown legs and strolling out your fridge, simply due to the very fact then it’s bin time. Other welcomed additions to a vegetable pasta bake are sweetcorn, asparagus, broccoli, carrot and child sweetcorn.

The different vast factor about a veggie pasta bake except being an incredible solution to make use of up leftovers, is the truth it’s so freakin’ fundamental to make. Literally, no/little cooking skill needed. Promise.

How to make a vegetable pasta bake
Boil pasta till al dente.
Fry up your veg then pour on your sauce. Here I make a tomato primarily founded one.
Stir on your pasta, pour right into a suitably sized baking dish, higher with countless quantities of cheese and bake till bubbly.
Easy right?!

How to make a vegetable pasta bake - step by step
As individual who’s made sufficient pasta bakes to feed the 5000, I even have picked up some ideas that truly increase the executed product.

Al dente pasta – You merely desire to prepare dinner the pasta till it’s simply about done, so take a number of minutes off of the packet instruction. If you absolutely prepare dinner the pasta, it’s going to pop out damaged and sloppy after it’s baked.
Stir fry veg – Same with the veg, you don’t desire it too gentle and sloppy whilst it comes out the oven. When frying, make certain you quick fry over excessive heat, sufficient to caramelize the veg, but now not get it too soft.

Cheese – Because really, is a pasta bake a pasta bake if it’s now not bombarded with cheese!? I positioned cheese interior and on top, you know, simply simply due to the very fact a six pack has by no means appealed to me..
Can I freeze pasta bake?

Absolutely! That’s what’s so right about this recipe, the truth you possibly can bake in bulk and pop the leftovers within the freezer till the yearning calls again. As there’s no meat you furthermore mght don’t must fear about reheating it to a exact temperature.

What cheese must I use for pasta bake?
I personally use mozzarella and I absolutely suggest including some within the pasta itself so it is going gooey within the oven. Mozzarella also works nicely to top, as does a vintage cheddar. I’ve even crumbled feta which works vast as well.

What seasoning must I positioned in a vegetable pasta bake?
For a tomato base I preserve it fundamental with dried oregano, basil and chilli flakes. I also pop in a vegetable inventory dice to provide it a deeper flavour, which truly works wonders!

So, for an fundamental bulk cooking dinner appear no added than this vegetable pasta bake! Bursting with flavour and an incredible solution to make use of up leftover veg, this pasta bake is the right mid week dinner able and waiting!

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