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CARAMEL APPLE OVERNIGHT OATMEAL SMOOTHIE

Take overnight oats to a complete new degree with this fall-inspired caramel apple overnight oatmeal smoothie. Thick and creamy, it’s got that stick-to-your-ribs feeling of a bowl of oats that’ll hold you glad for hours. Vegan, gluten-free, and filled with plant-based protein and fiber, this smoothie makes a wholesome and simple breakfast or snack!



INGREDIENTS

  • ½ cup (40 g) rolled oats**
  • 1 Tbsp (7 g) chia seeds
  • 1/2 tsp flooring cinnamon
  • 1 medium apple, peeled and cored (~120 g)
  • 2 Medjool dates, pitted (30 g)
  • 1 cup (240 ml) unsweetened vanilla almond milk***

INSTRUCTIONS

  • The evening time before, upload all of the meals to the bowl of your blender and provide it a stir to guarantee that everything is nicely combined. Cover and region within the fridge for no less than 3 hours, preferably overnight.
  • The subsequent morning, mix till a modern and creamy consistency is reached, including additional milk if the smoothie is just too thick. Transfer once more to a bowl or glass, upload wanted toppings, and enjoy!

NOTES

  • Cook time refers to chilling time.
  • Be certain to make use of certified gluten-free oats in case you want this to be gluten-free. You too can cut back the oats to ⅓ cup and upload a scoop of your normal protein powder.
  • If smoothie is just too thick, upload a couple of additional splashes of milk to the blender. 

I was heavily tempted to name this smoothie ‘A Cup o’ Fall.’ Or even ‘A Hug in a Mug.’
But seeing simply due to the fact the former is bad for SEO and the latter has already been claimed by the brew of the gods (read: coffee), I decided to cross with anything slightly additional seen and dubbed this delightful cup ‘o fall a caramel apple overnight oatmeal smoothie instead. Not as cutesy and fun, maybe, but no less than it'll get the level across.

I suppose the ‘caramel’ aspect may be somewhat misleading thinking there’s no caramel caramel on this smoothie (I know, I know), but there’s nature’s caramel (read: dates)…. that's even higher if you’re seeking a wholesome breakfast or snack; and I all of the time am, because… hi… these NULL issues make up no less than 75% of my diet.

Apple Smoothie Ingredients
So. This smoothie. This ridiculously creamy and comforting smoothie that all of a sudden fills your thoughts with pictures of chunky knit sweaters, gentle brown boots, and warm daylight streaming by golden leaves…. It’s nice stuff.

And — yes — that was the lamest excuse for a recipe description ever, but my thoughts variety of got misplaced in a fall-induced comfortable region and that’s the greatest it is going to possibly arise with. Sorry.

This smoothie… is simply a combined up bowl of oatmeal. And I notice that might sound slightly unusual if you’ve by no means tried setting oats on your smoothies before, but you must provide it a shot as it'll change.your.LIFE. I promise.

Say good-bye to thin, runny smoothies that go away you feeling unsatisfied and hungry once more in half an hour, and say howdy to the creamiest, doughiest, and most satisfying smoothies ever…

Oats are huge in smoothies simply due to the fact no longer just do they work wonders at the creaminess front, but they upload slightly little bit of additional fibre and protein to assist hold you fuller longer. There’s nothing worse than finishing a meal or snack only to soar feeling peckish once more 30 minutes later, but I promise you won’t have that challenge with this guy.

And whereas I know apples might no longer be the primary fruit that involves thoughts if you suppose smoothie (bananas dangle that spot for me), I inspire you to increase your horizons and toss an apple on your blender [along with the relaxation of the ingredients]. The end end effect is a creamy and comforting smoothie that tastes like apple pie and is correct for this time of the year. Enjoy!

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