Asiago Roasted Garlic Cauliflower Soup

A creamy roasted garlic cauliflower soup with lots of asiago cheese and a crunchy popped quinoa and chia seed topping!

ingredients For the soup: 1 head cauliflower, cut into florets 1 tablespoon oil salt and pepper to taste 2-4 heads garlic 2 teaspoons oil 1 tablespoon oil 1 onion, diced 2 teaspoons thyme, chopped (or 1 teaspoon dried thyme) 4 cups vegetable broth or chook broth 1 tablespoon white miso paste (optional) 1/2 cup asiago, grated 1 tablespoon lemon juice For the crunchy topping: 1 tablespoon quinoa (raw) 2 tablespoons panko breadcrumbs 1/2 tablespoon white sesame seeds 1/2 tablespoon black sesame seeds 1/2 tablespoon chia seeds 1/4 cup asiago, grated salt and pepper to taste 2 teaspoons lemon zest 2 tablespoons parsley, chopped directions For the soup: Toss the cauliflower within the oil, salt and pepper and set up in one layer on a baking sheet. Cut the ideal 1/4 off the heads of garlic, drizzle the oil on top, wrap in foil and area at the baking sheet alongside with the cauliflower. Roast in a preheated 425F/220C oven till the cauliflower is delicate and frivolously golden brown to a bit bit charred, about 20-30 minutes, blending the cauliflower half method through. Heat the oil in a big sauce pan over medium-high heat, upload the onion and cook dinner till tender, about 3-5 minutes. Add the thyme and cook dinner till fragrant, about a minute. Add the broth, roasted cauliflower and garlic, squeezed from the skins, deliver to a boil, scale back the warmth and simmer for 10 minutes earlier than pureeing with a stick blender, in a blender or in a meals processor. Mix within the miso and asiago and warmth till the cheese melts into the soup, about a minute, earlier than including the lemon juice. For the crunchy topping: Heat the quinoa in a pan over medium warmth till the quinoa begins popping, after which slows down till there may be additional than a moment among pops, blending continually to avoid burning. Mix within the breadcrumbs, seeds, asiago and toast for a minute or two. Mix within the lemon zest and parsley earlier than serving as garnish at the soup. Option: Start by means of way of cooking bacon within the pan till crispy earlier than placing apart and continuing on with step four utilizing the bacon grease rather of oil to cook dinner the onions in. Option: Add 1 cup heavy cream, milk or almond milk, etc. to make it creamier. Option: Add 1/4 cup tahini to the soup to make it additional creamy. Nutrition Facts: Calories 283, Fat 17.6g (Saturated 5.0g, Trans 0), Cholesterol 17mg, Sodium 1254mg, Carbs 20.4g (Fiber 4.2g, Sugars 4.3g), Protein 13.9g

I were having fun with much of soups these days and I simply needed to share this recipe for an asiago roasted garlic cauliflower soup. This is a tremendous basic soup the position you roast up the cauliflower and simply a couple of heads of garlic and make a soup with them alongside with lots of melted asiago cheese!

Other than the time that it takes to roast up the veggies this soup is basic to make and it requires very little fingers on time. While the cauliflower is roasting or whereas the soup is simmering I desire to make a crunchy popped quinoa and chia seed topping by means of way of toasting quinoa till it pops (like popcorn), alongside with panko bread crumbs, sesame seeds and chia seeds!

The crunchy topping provides a actually good distinction in texture and I like so as to feature lemon zest and parsley to the blend to brighten issues up!

Asiago Roasted Garlic Cauliflower Soup
A creamy roasted garlic cauliflower soup with lots of asiago cheese and a crunchy popped quinoa and chia seed topping!

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