Cinnamon Coconut Latte
This dairy-free, cinnamon coconut latte is a frothy, delicious, wholesome and sugar-free selection to these ‘foo foo’ espresso drinks.
While this espresso drink isn’t candy per se it certain is creamy and frothy! Even better, it’s jam-packed with nutritional homes which are gut-healing, metabolism boosting, and can preserve you glad all morning long. You won’t discover these perks in any different latte or espresso drink which you simply discover at most espresso outlets (sorry Starbucks!).
But no sweat, simply due to the fact this latte is oh so simple to make. All you desire are a couple of ingredients; natural espresso (decaf or regular), our go-to collagen peptides, and a blender. Simple as pie!
I make this latte virtually each morning. It’s how I elect to bounce my day and here’s why!
This cinnamon coconut latte recipe is a twist at the targeted Bulletproof® coffee, created via way of Dave Asprey and made ordinary via way of his Bulletproof Diet. So what is Bulletproof® coffee? It’s essentially espresso combined with 2-4 tablespoons of wholesome fat adding Medium Chain Triglyceride (MCT) oils (which also are discovered in coconut oil) and grass-fed butter….yup, butter (replace with coconut oil in case you've got a dairy allergy)! Together these fat supply power your physique and mind can utilize, promotes blood sugar stability, and can enhance cognition as nicely as adds the physique with a vast supply of omega-3 fatty acids, conjugated linoleic acid, beta-carotene, vitamin A, vitamin K, vitamin D, vitamin E, and antioxidants. In addition, the fat will assist to sluggish down the absorption of caffeine (if picking traditional coffee) and in addition act as a good buffer inside the belly in contrast to consuming instantly black espresso on an empty stomach.
Bulletproof® espresso is meant to be a replacement for breakfast and can differ wherever from 250-500 calories. However, I personally desire to chunk my breakfast…..Are ya with me?! And simply due to the fact this cinnamon coconut latte recipe calls for little much less fat (~1 Tbsp.), it’s no longer fairly as filling (aka: calorically dense) so I’m capable to take pleasure in it alongside of a wholesome meal! I typically have this latte inside 1 hour of waking and a couple of hours later I take pleasure in a well-balanced breakfast.
Adding collagen peptides to this cinnamon coconut latte takes this espresso drink to one other stage of healthiness…….and frothiness!
At The Real Food Dietitians we’re large followers of collagen. We goal to eat 2 tablespoons per day and this cinnamon coconut latte is an simple and delicious method so as to feature collagen to your each day foodstuff intake. Our favourite Vital Proteins collagen peptides adds protein and amino acids that help wholesome skin, hair, nails and greatest digestive function. You can research extra right the following on why we assume collagen is so great.
About Vital Proteins: Vital Proteins is committed to offering the maximum high caliber gelatin and collagen merchandise sourced from sustainably raised cattle who spend their days munching grass inside the sun. The merchandise supply foremost constructing blocks to help greatest skin, hair, tissue, bone and joint well being alongside with digestive and liver support. You can research extra about Vital Proteins, and their whole line of goods here.
Look at that froth! We love a high-powered blender like Vitamix, Blendtec or Ninja to get the task completed but you possibly too can use a hand-held stick (or immersion) blender to make to frothy.
Are you prepared to bounce your day with a creamy delicious espresso drink that’s ample in metabolism boosting fat and gut-healing collagen?
Awesome. It’s time to collect your ingredients, seize your favourite espresso mug, and mix up this gut-healing cinnamon coconut latte to attempt for yourself.
And if you’d like so as to feature a tiny contact of sweetness, upload simply ½ – 1 teaspoon of honey or maple syrup but do attempt to preserve brought sweeteners at minimal if you’re concentrated on gut health.
While this espresso drink isn’t candy per se it certain is creamy and frothy! Even better, it’s jam-packed with nutritional homes which are gut-healing, metabolism boosting, and can preserve you glad all morning long. You won’t discover these perks in any different latte or espresso drink which you simply discover at most espresso outlets (sorry Starbucks!).
INGREDIENTS
INSTRUCTIONS
NOTES
NUTRITION
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But no sweat, simply due to the fact this latte is oh so simple to make. All you desire are a couple of ingredients; natural espresso (decaf or regular), our go-to collagen peptides, and a blender. Simple as pie!
I make this latte virtually each morning. It’s how I elect to bounce my day and here’s why!
This cinnamon coconut latte recipe is a twist at the targeted Bulletproof® coffee, created via way of Dave Asprey and made ordinary via way of his Bulletproof Diet. So what is Bulletproof® coffee? It’s essentially espresso combined with 2-4 tablespoons of wholesome fat adding Medium Chain Triglyceride (MCT) oils (which also are discovered in coconut oil) and grass-fed butter….yup, butter (replace with coconut oil in case you've got a dairy allergy)! Together these fat supply power your physique and mind can utilize, promotes blood sugar stability, and can enhance cognition as nicely as adds the physique with a vast supply of omega-3 fatty acids, conjugated linoleic acid, beta-carotene, vitamin A, vitamin K, vitamin D, vitamin E, and antioxidants. In addition, the fat will assist to sluggish down the absorption of caffeine (if picking traditional coffee) and in addition act as a good buffer inside the belly in contrast to consuming instantly black espresso on an empty stomach.
Bulletproof® espresso is meant to be a replacement for breakfast and can differ wherever from 250-500 calories. However, I personally desire to chunk my breakfast…..Are ya with me?! And simply due to the fact this cinnamon coconut latte recipe calls for little much less fat (~1 Tbsp.), it’s no longer fairly as filling (aka: calorically dense) so I’m capable to take pleasure in it alongside of a wholesome meal! I typically have this latte inside 1 hour of waking and a couple of hours later I take pleasure in a well-balanced breakfast.
Adding collagen peptides to this cinnamon coconut latte takes this espresso drink to one other stage of healthiness…….and frothiness!
At The Real Food Dietitians we’re large followers of collagen. We goal to eat 2 tablespoons per day and this cinnamon coconut latte is an simple and delicious method so as to feature collagen to your each day foodstuff intake. Our favourite Vital Proteins collagen peptides adds protein and amino acids that help wholesome skin, hair, nails and greatest digestive function. You can research extra right the following on why we assume collagen is so great.
About Vital Proteins: Vital Proteins is committed to offering the maximum high caliber gelatin and collagen merchandise sourced from sustainably raised cattle who spend their days munching grass inside the sun. The merchandise supply foremost constructing blocks to help greatest skin, hair, tissue, bone and joint well being alongside with digestive and liver support. You can research extra about Vital Proteins, and their whole line of goods here.
Look at that froth! We love a high-powered blender like Vitamix, Blendtec or Ninja to get the task completed but you possibly too can use a hand-held stick (or immersion) blender to make to frothy.
Are you prepared to bounce your day with a creamy delicious espresso drink that’s ample in metabolism boosting fat and gut-healing collagen?
Awesome. It’s time to collect your ingredients, seize your favourite espresso mug, and mix up this gut-healing cinnamon coconut latte to attempt for yourself.
And if you’d like so as to feature a tiny contact of sweetness, upload simply ½ – 1 teaspoon of honey or maple syrup but do attempt to preserve brought sweeteners at minimal if you’re concentrated on gut health.