Roasted Garlic Cauliflower Chowder

This speedy cauliflower chowder is made in in simple terms 30 minutes, is crammed with roasted garlic flavors and it is excessive in protein so it is satisfying and healthy!

Ingredients 1/2 cup uncooked cashews soaked for a minimum of 2 hours 1 head cauliflower 1 small potato 1 garlic bulb 2 tablespoons oil 1/2 cup Sabra Roasted Garlic Hummus 1/2 cup cooked quinoa 2 cups vegetable broth 2 cups water + extra as needed 2 teaspoons miso paste 2 teaspoons nutritional yeast optional Salt + pepper to taste Additional garlic if desired Instructions Add cashews to a bowl, conceal with hot water and permit soak for a minimum of 2 hours. While cashews are soaking, preheat the oven to 425ºF. Chop cauliflower into florets, and peel and chop the potatoes. Arrange on a baking sheet and drizzle with about 1 1/2 tablespoons of oil. Season with salt and pepper. Cut the ideal off the garlic bulb so that a few of the cloves are just a little exposed. Drizzle with final oil and season with salt and pepper. Wrap bulb in tin foil and region on sheet with vegetables. Roast for 20 - 25 minutes till the cauliflower is beginning to brown and the potatoes are sleek (they do now not should be fully sleek simply due to the fact we will be mixing them later). Check the garlic after 15 minutes to make certain it is now not burning. Allow the veggies to cool just a little then upload them to a excessive powered blender. Squeeze/spoon the garlic out of pores and pores and epidermis and upload it to the blender as well. Drain and rinse the cashews, including them to the blender alongside with the hummus and quinoa. Pour in liquids, miso, nutritional yeast (if using) and extra salt and pepper, and mix on excessive till sleek and creamy. Taste and regulate seasonings (adding extra garlic, salt, pepper, miso or different seasonings) as desired. Serve warm topped with a few of the roasted garlic garnish from the hummus, a few chopped parsley and a drizzle of olive oil. Nutrition Facts 30-Minute Roasted Garlic Cauliflower Chowder Amount Per Serving Calories 284Calories from Fat 153 % Daily Value* Fat 17g26% Saturated Fat 2g13% Sodium 794mg35% Potassium 536mg15% Carbohydrates 25g8% Fiber 5g21% Sugar 2g2% Protein 9g18% Vitamin A 250IU5% Vitamin C 19.2mg23% Calcium 47mg5% Iron 4.1mg23%

Being within the metropolis whilst it’s snowing is magical. It will get tremendous quiet – there’s practically no person strolling round and the streets are nearly empty. It’s just like the metropolis is going to sleep.

Luckily, having Trevi makes us get out and journey the peacefulness. And even although neither folks really sense like bundling up and bracing the cold, her excitement whilst her paws hit the snow is value it. She LOVES the snow. Like I’m now not even kidding you, once we permit her off leash within the park, she’s just like the Tasmanian Devil bombing round attempting to dig for sticks and chasing each puppy she sees. She’s absolutely a winter creature.

Her folks at the different hand? Not so much.

We’d a lot just a little be snuggled at the sofa looking a film and consuming a bowl of soup. Or if it’s a Sunday, looking soccer (and yes, nonetheless consuming soup).

Typically, I’m a fan of chili whilst it’s sport day. It’s simple to make within the sluggish cooker and is considered one of the few meatless food that Matt enjoys.

Last weekend although I was within the temper for anything sleek and creamy, that's how this cauliflower chowder was born. Problem is, Matt is now not the largest fan of pureed soups, so I knew I was going to should physician the style up a little so it could attraction to him too.

We’re equally garlic lovers, and since I was already going to roast the cauliflower, I figured why now not upload a few garlic in there so as to feature flavor. Along with the roasted cauliflower and garlic, I also tossed a small potato at the pan which provides the chowder an even creamier texture.

So….so far we’ve got roasted cauliflower, roasted potato and roasted garlic. Things are shaping up fairly effectively

My different mystery to this soup? Roasted garlic hummus.

Roasted Garlic Hummus, the bottom to this tremendous creamy (and healthy!) Cauliflower Chowder -- it is also gluten-free + vegan!

Yep, hummus. In your soup.

Don’t be weirded out simply due to the fact it’s really SO good. Not in simple terms does this selected type fully improve the garlic style of the chowder, however the hummus also enables make the soup tremendous sleek AND tremendous nutritious.

By including in a mix of hummus and cooked quinoa (which I obvi LOVE including to pureed soups), you're capable to crank up the plant-based protein content, that may make it a lot extra filling and satisfying.

Perfect for sport day whilst there are seemingly plenty of hungry guys around. amiright?

Okay, but soccer aside, this soup is on point. It comes collectively in 30 minutes, is crammed with plant proteins, is vegan AND it’s got a ton of flavor.

Oh and if you’re like me and want anything to dip on your creamy soups, I’m all about utilizing my mini quinoa pizzas (just the base!). They’re the proper dipping vessel.

So deliver it on winter. I’m prepared in your worst!

Your turn…
Do you ever upload any loopy ingredients to increase the health-factor of your recipes? Or make swaps which you simply understand will make the recipe extra nutritious? I'd love to pay attention what a few of your favorites are

More Creamy Vegan Soup Recipes
Ginger & Turmeric Carrot Soup
Healing Cauliflower Holiday Soup
Creamy Vegan Potato Leek Soup
Super Healthy Green Detox Soup

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