MOROCCAN CARROT RED LENTIL SOUP

Moroccan Carrot Red Lentil Soup is a meatless soup recipe packed filled with flavor! Cumin, turmeric, coriander, paprika and cinnamon praise the red lentils and carrots, creating a creamy, filling soup.

INGREDIENTS 2 Tablespoons olive oil 1/2 medium candy onion, chopped 3 garlic cloves, minced 2 cups chopped carrots or about four medium carrots, peeled and chopped 1 teaspoon cumin 1 teaspoon turmeric 2 teaspoon coriander 1/2 teaspoon paprika 1/4 teaspoon cinnamon 2 cups red lentils, rinsed till water runs clear 1-15 oz can diced tomatoes 4 cups vegetable broth Salt and pepper to taste Garnish: Fresh cilantro or Italian parsley Lemon wedges Crushed red pepper INSTRUCTIONS Heat 2 Tablespoons olive oil in a enormous pot over medium heat. Sauté the onion and garlic till soft, about 2 minutes then upload the spices and proceed to sauté about four minutes. Add the carrots and sauté till carrots are tender, about 10 minutes. Add the vegetable broth, diced tomatoes and lentils and stir to combine. Simmer on low warmth for 20 minutes, or till lentils are tender. You can consume the soup as is with the chunks of carrots, lentils and tomatoes otherwise you may use a hand-held immersion blender or normal blender to create a creamy soup. Sometimes I mix half and maintain half chunky. Serve the soup with contemporary cilantro, beaten red pepper and contemporary lemon juice. NOTES This recipe makes 6 cups of soup. This soup freezes very properly within the event you've leftovers. You can use fowl broth rather of vegetable broth. If you desire a little thicker of a soup upload 2-3 Tablespoons of tomato paste as soon simply due to the fact the onion, garlic and carrots are cooked. Some special additions which are smart contain quinoa or couscous, chickpeas, grilled chicken, butternut squash or zucchini.

MOROCCAN CARROT RED LENTIL SOUP
Lets speak soup. I consume all of it yr lengthy and here's one I maintain on rotation.
Moroccan Carrot Red Lentil Soup is one in every of my favourite soups of all time and stays one in every of the finest recipes on my site.  It is one in every of these soups that retains you coming again as a consequence of the rich, warm spices and the wholesome ingredients. This soup is filling and will stand by myself as a meal. Or you may pair a smart salad, some crusty bread or naan and a part dish and name it a night.

Those that recognize me well, recognize how loads I love soup.  When I move to a restaurant, I nearly at all times soar my meal with a warm cup of soup.  If you're keen on creamy soups with loads of flavor, this Moroccan Carrot Red Lentil Soup is the soup for you. I promise you won’t be disappointed!

Last yr I shared a somewhat special recipe for Moroccan Red Lentil Soup.  Today’s soup makes use of that soup simply due to the fact the bottom but provides in carrots alongside with just several additional ingredients. The carrots praise the tomatoes and lentils nicely, bringing a candy style to the soup.

One of my favourite issues about this soup is which you just may freeze half for later. This soup freezes actually well. It makes a quickly and fundamental lunch on these busy days.

WHY SHOULD I MAKE LENTIL SOUP?
This soup is vegan, gluten-free and protein packed. It provides you a smart dose of nutritional vitamins from the carrots, spinach, spices and the lentils.
I love that this soup freezes so well. Make an enormous batch of it and save half for later. Portion it out so which you just may pull it out while you would like a wholesome lunch option. A tip earlier than freezing: permit the soup to cool to room temperature, then positioned it in an hermetic container, and shop within the freezer for as a lot as 3 months. When you're in a position to consume it let the soup thaw within the fridge overnight. Then while you're in a position to consume it, warm it up at the range over low warmth till it's warmed through.
Moroccan Carrot Red Lentil Soup is a meatless soup recipe packed filled with flavor! Cumin, turmeric, coriander, paprika and cinnamon praise the red lentils and carrots, creating a creamy, filling soup.

COOKING TIPS AND VARIATIONS:
Add additional protein to the soup by using means of including chickpeas or white beans.
I take pleasure in more vegetables on this soup. Trycauliflower, jalapeños for spice, potatoes or candy potatoes.
Garnishes are at all times a vast technique to take a soup to the subsequent level. Some garnishes I love on this lentil soup is feta cheese {of course the soup won’t be vegan within the event you use feta}, contemporary cilantro and parsley, Greek or plain yogurt swirled in to create a thicker, creamier soup.
For these that desire so as to feature meat to the soup attempt including sausage, diced chicken, flooring red meat and even some crispy bacon.
I like red lentils simply due to the fact they smash down and grow to be soft. With this soup I mix it, or not less than half of it, but you may simply consume this soup as is. If you've brown or inexperienced lentils available you may change these in or use half red and half brown or green. Some of us choose the feel of the inexperienced or brown-so that's absolutely as a lot as you!
Moroccan Carrot Red Lentil Soup is a meatless soup recipe packed filled with flavor! Cumin, turmeric, coriander, paprika and cinnamon praise the red lentils and carrots, creating a creamy, filling soup.

WHAT SHOULD I SERVE WITH THIS SOUP?
A lot of instances while I consume this soup it stands vast on its own. I will typically warm up a work of pita or naan to move with it and make a fundamental salad. Here are some special ideas:
A Mediterranean Bean Salad or Arugula Salad with Pine Nuts is at all times a vast spouse to this lentil soup.
This Roasted Parmesan Garlic Cauliflower or these Simple Garlic Parmesan Green Beans are a smart addition. 
A big bowl of this normal or lemon hummus is a vast part dish to the soup.
Moroccan Carrot Red Lentil Soup is a meatless soup recipe packed filled with flavor! Cumin, turmeric, coriander, paprika and cinnamon praise the red lentils and carrots, creating a creamy, filling soup.

OTHER LENTIL RECIPES AND RESOURCES YOU MIGHT LIKE:
What are lentils? Nutrition and Variations by using means of Jessica Gavin
Slow Cooker Taco Lentil Soup by using means of Ambitious Kitchen
Curried Lentils by using means of Budget Bytes 
Beef and Lentil Stew by using means of A Spicy Perspective

Moroccan Carrot Red Lentil Soup
Moroccan Carrot Red Lentil Soup is packed filled with the flavors of cumin, turmeric, coriander, paprika and cinnamon that complements the red lentils and carrots and creates a creamy, filling soup.

Share this post