Keto Sheet Pan Pizza

Hi everybody – It’s Jack. For a whereas now, I’ve been testing out some unique low-carb Keto Sheet Pan Pizza recipes.  A nice respectable chum of ours began consuming a keto food plan a pair of years ago to assist with migraines, so we at all times attempt to serve meals that he can get pleasure from when he and his household come to go to us.

Ingredients Dough ½ pound candy Italian sausage, eliminated from casings 2 tablespoons cream cheese 1 cup almond flour ¼ cup coconut flour 1 ½ cups shredded mozzarella cheese ¼ cup freshly grated Parmesan cheese 2 entire enormous eggs Toppings 1 tablespoon olive oil 1 medium onion, sliced 1 medium Bell pepper sliced, (any bell pepper, green, red, yellow or orange) 8 ounces child spinach 2 tablespoons contemporary garlic handed by way of a garlic press ½ cup pizza sauce (leave out the sugar) ½ cup shredded sharp cheddar cheese 2 cups shredded mozzarella cheese Instructions Preheat oven to 375 ranges F. In a medium bowl blend raw sausage meat, cream cheese, almond flour, coconut flour, 1 ½ cups mozzarella cheese, Parmesan cheese and eggs. Spray 04-Jan sheet pan (13×9-inch) with kitchen pan spray. Press the combination into the pan making an even facet all of the method around. NOTE>…If combination isn't cold, refrigerate the crammed pan for 30 minutes to agency up the crust earlier than baking. Bake 12 minutes, turning pan half method by way of baking. While crust is baking, in a medium skillet with the olive oil over medium heat, saute onions and peppers for ten minutes till rather soft. Add spinach and prepare dinner one minute to wilt. Add garlic and take away from heat. When crust comes out of oven, unfold pizza sauce on bottom, better with cooked vegetables from pan, sprinkle on cheddar and mozzarella and bake for about 25 minutes, or till browned and melty. Place underneath the broiler for a minute when you want it to be extra browned. Nutrition Facts Serving Size 1 slice Serves 8 Amount Per Serving Calories    359 % Daily Value* Total Fat 16.6g    26% Saturated Fat 5.5g    Trans Fat 0g    Polyunsaturated Fat 0.7g    Monounsaturated Fat 2.7g0% Cholesterol 89.8mg30% Sodium 749.9mg    31% Total Carbohydrate 13.1g    4% Dietary Fiber 4.3g17% Sugars 4.9g    Protein 29.1g58%

More recently, I’ve been consuming lower-carb too, to assist decrease my blood sugar and the quantity on our scale. Last week, we shared this unique keto recipe – and wow – much of you looked at that recipe! So I figured I’d share this Keto Sheet Pan Pizza with you too. (And please allow us know…would you want to see some extra keto recipes right the following on A Family Feast?)

My purpose right the following was to arise with an original, simple keto pizza dough that was excessive in fat, low in carbs, and slight in protein — which might be the better nutritional macros for a keto recipe.

I learn by way of dozens of keto pizza dough recipes, some utilizing almond flour because the backside (known as ‘fathead’ pizza), some utilizing raw, floor fowl because the base, whereas others used cooked fowl because the backside of the pizza crust. They all appeared good, but all suffered from a identical situation in that the quantity of fats protected was low and actually didn’t fit the advised keto recipe proportions.

I examined a quantity of ideas, then created a Keto Sheet Pan Pizza recipe that makes use of candy Italian sausage meat because the base, with almond and coconut flours to bind it together.

Not in basic terms is this Keto Sheet Pan Pizza actually delicious, it assessments all of the keto packing containers alongside the way.

To create the pizza crust, I blended raw candy Italian sausage, cream cheese, almond and coconut flours, as properly as shredded mozzarella and Parmesan cheese, and eggs. I pressed the crust combination into the backside of a 13×9-inch quarter sheet pan, creating a facet of crust circular the aspects of the pan. I baked the crust simply lengthy sufficient to agency it up.

While the crust baked, I sautéed sliced bell peppers and onions, child spinach, and garlic.

Finally, I unfold a few of our selfmade pizza sauce over the baked crust, topped that with the sautéed vegetables, and further plenty of cheese on top.

After one extra spherical within the oven, our Keto Sheet Pan Pizza got here out hot and melty, and fully delicious!

Even when you aren’t consuming keto, or low-carb those days, you’ll love this Keto Sheet Pan Pizza!
Can I use floor pork or floor fowl for crust, rather of sausage?

We’ve been requested this query a number of occasions considering that we originally posted this recipe, and here’s our answer:

We haven’t tried doing so ourselves, but in idea it must work – though the feel won’t be the same.  The sausage has much extra style and fats than both floor pork or chicken, so that you must choose a floor beef/chicken with a upper fats content material if possible, and also you must upload extra seasonings as well. If you’ve tried this swap, please allow a remark and allow us recognize the method it got here out!

You might get pleasure from those unique keto recipes:
 Baked Western Omelet {Keto, Low-Carb}
 The Best 90-Second Keto Bread
 Chicken Tender Sauté
Keto Bread
Baked Sausage Egg Cups

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