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EASY CHICKEN FRIED RICE

A speedy and Easy Chicken Fried Rice Recipe that tastes as actual as takeout but is made with wholesome oil, gluten-free soy sauce, and filled with good-for-you vegetables!  This is the finest fried rice recipe and your household is special to love it!



Ingredients

  • ½ cup carrots finely diced
  • 1 cup inexperienced bell pepper cut into ½-inch pieces
  • 1 cup candy onion cut into ½-inch pieces
  • 4 Tbsp. olive oil or avocado oil, divided
  • 1 lb. fowl cut into ½-inch cubes
  • 4 eggs whisked
  • ½ tsp. pepper
  • ½ tsp. salt to taste
  • 4 cups cooked rice*
  • 4 Tbsp. soy sauce gluten free, or Tamari
  • 2 Tbsp. rice wine vinegar
  • 1 tsp. sesame oil toasted
  • ½ cup frozen peas
  • Green onions optional

Instructions

  • In a enormous wok, or enormous skillet, combine 2 tablespoons olive oil, bell peppers, onions and carrots. Saute for 3-5 minutes over medium heat.
  • Push vegetables to the part and drizzle 1 tablespoon olive oil into the skillet and region fowl in oil. Cook over medium warmth for 3-5 minutes, or till fowl is cooked through. Mix with vegetables.
  • Whisk eggs collectively in a medium-sized bowl.  Either push all vegetables and fowl to at the very least one side, or take away and region on a separate plate. 
  • Drizzle 1-2 tablespoons olive oil within the spot you've cleared and upload in eggs, salt and pepper. Scramble in that spot for 2-3 minutes, or till cooked. Once cooked, you'll be able to combine the eggs with the relaxation of the vegetable mixture
  • Add in cooked rice, soy sauce, rice vinegar, and sesame oil. Cook over medium warmth for 10 minutes.  
  • If you're keen on additional crispy fried rice, permit rice sit over medium to medium-high warmth for a full minute earlier than blending again. Rice loves to stay to the backside of the pan so be special to scrape all the crispy goodness off of it! Repeat this activity till to your wanted crispiness.
  • Mix in frozen peas across the final 2 minutes of cooking.
  • Top fried rice with inexperienced onions to serve and enjoy!   See this recipe in Meal Plan #10.

Recipe Notes

  • It is finest to make use of leftover white rice rather of freshly cooked white rice.  Freshly cooked rice tends to clump collectively and would now not crisp up as easily.
  • Chicken fried rice will final within the freezer for 3-4 months or within the refrigerator for as an awful lot as four days.

Nutrition Facts

  • Gluten-Free Chicken Fried Rice
  • Amount Per Serving
  • Calories 476Calories from Fat 171
  • % Daily Value*
  • Fat 19g29%
  • Saturated Fat 3g19%
  • Cholesterol 189mg63%
  • Sodium 1020mg44%
  • Potassium 628mg18%
  • Carbohydrates 44g15%
  • Fiber 2g8%
  • Sugar 3g3%
  • Protein 29g58%
  • Vitamin A 2575IU52%
  • Vitamin C 34mg41%
  • Calcium 60mg6%
  • Iron 2mg11% 

CHICKEN FRIED RICE ON THE WEEKLY ROTATION
Confession time… I make this fowl fried rice recipe AT LEAST each different week.  It is considered one of my number one go-to wholesome dinner recipes.  We all the time appear to have the crucial meals on hand… vegetables, soy sauce, rice wine vinegar, eggs and rice.  (Check out those Sesame Noodles and this Beef and Broccoli Stir-Fry for different recipes with those ingredients!)

Don't miss out on this FREE meal plan entire with an
organized grocery listing and prep-ahead guide!

Some weeks I don't have all the veggies on this special fowl fried rice recipe, but that’s OK!– simply due to the fact you and I similarly have entire freedom to make this gluten-free fried rice with no matter we've in our kitchen.

So examine on to examine the way to make fowl fried rice, what meals you'll need, the finest wok or skillet to use, methods you'll be able to swap up the veggies, and the way to serve, store, and reheat this simple fried rice recipe!

HOW TO MAKE CHICKEN FRIED RICE
Making fried rice is particularly simple and contains simply a couple of steps:
Cook the rice – It is finest to make use of leftover white rice rather of freshly cooked white rice.  Freshly cooked rice tends to clump collectively and would now not crisp up as easily.  Also, white rice most resembles the actual fried rice discovered in takeout recipes, but really sense unfastened to up the nutrients with a little bit of brown rice, too!
Cube and prepare dinner the fowl – Make special you cut the fowl into small, bite-sized items to guarantee it chefs up quickly.
Saute the vegetables – Bell peppers, carrots, onions, and peas are the vegetables on this fowl fried rice recipe.
Scramble the eggs – Use natural eggs if possible!
Add fried rice sauce to the skillet or wok with the rice, stir-fry, and serve!
Finely diced carrots, red bell pepper, and candy onion as meals in a gluten-free fried rice recipe.
Finely chopped carrots, bell peppers, and onions.

INGREDIENTS IN FRIED RICE SAUCE
What precisely is on this fowl fried rice sauce that makes it style just like the finest and most actual fried rice such as you could have in a restaurant?  I’m so happy you asked!  There are simply a couple of key elements which you just desire to make special do you now not depart out:

Soy sauce (gluten-free) or Tamari sauce – Both of those work similarly on this recipe and can impart the bulk of the taste discovered on this simple fried rice recipe.
Sesame oil (toasted) – Subtle but oh so very important.  Make special you don't depart this out for the finest results!
Rice wine vinegar – Also, similarly as refined but simply as foremost within the fried rice sauce.  This vinegar offers the fried rice a special tang all of us realize and love in fried rice.
Rice wine vinegar, avocado oil, sesame oil, and gluten-free soy sauce as meals for a fried rice sauce.

WHAT TYPE OF OIL?
I have experimented with similarly olive oil and avocado oil on this recipe they usually similarly end up incredible.  Avocado oil has a upper smoke level than that of olive oil and can traditionally carry out greater when warmth to excessive temperatures.

A skillet filled with a speedy and simple fried rice recipe with a metallic spatula.

WOK OR SKILLET?
It is fully as an awful lot as you and what you already have on your kitchen as to regardless of even whenever you use a wok or skillet for this fowl fried rice recipe.  A few issues to note:

The eggs and rice have a tendency to stay to special skillets when you're now not paying near attention and stirring continuously.
You will desire to make use of a particularly enormous wok or skillet, at the very least 12 inches, so which you just don't make a multitude whereas stirring the fried rice.
A ceramic wok could be my private preference, with a enormous stainless metallic skillet or wok and a enormous ceramic skillet being my moment choices.  Teflon coated skillets also work great, but are usually now not virtually as wholesome for you.
Eggs being whisked collectively so as to feature to a fowl stir-fry with rice.

CAN I MAKE THIS FRIED RICE RECIPE VEGETARIAN OR VEGAN?
Yes!  You can fully make this fried rice recipe vegetarian or vegan, as properly as gluten-free!
To make this fried rice vegetarian: depart out the chicken.
Make it vegan: Leave out the fowl and eggs and sub tofu.
The recipe is already made gluten-free, but simply make special you seize gluten-free soy sauce or Tamari sauce!
Meal prep packing containers filled with fowl fried rice and a hand choosing up some with chopsticks.

SERVE, STORE AND REHEAT
When I labored as a dentist I could frequently meal prep this fried rice recipe for Cohl and I to consume for lunch across the week.  It reheats remarkably properly and you'll be able to simply double up the recipe to make it final simply a couple of additional days!

Store this fried rice recipe:  You can the two divide this recipe into meal prep packing containers to grab-and-go across the week or refrigerate it in a single big container to reheat for dinner.

Freezing fried rice: lace your leftover fried rice in a enormous plastic, hermetic container or in a gallon-sized zip-top container.  Make special you launch as a lot air as you maybe can earlier than setting within the freezer.

Reheating Chicken Fried Rice: This recipe reheats especially properly in the two a skillet (my private preference!) or within the microwave.

A white bowl filled with a wholesome fried rice recipe with carrots and peas subsequent to inexperienced onions.

HOW LONG WILL CHICKEN FRIED RICE LAST?
Fried rice will final within the freezer for 3-4 months or within the refrigerator for as an awful lot as four days.

Gluten-Free Chicken Fried Rice
A speedy and Easy Chicken Fried Rice Recipe that tastes as actual as takeout but is made with wholesome oil, gluten-free soy sauce, and filled with good-for-you vegetables!

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